Main Dishes January 30, 2015
Calories
682
Sodium
954mg
39% DV
Fat
46g
72% DV
Protein
45g
90% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Slow Cooker Carnita Meat
184
Easy to make slow cooker carnitas. Tender and juicy with just the right amount of spice. Perfect for tacos and burritos!
6
3 pounds pork shoulder roast
2 teaspoons cumin
1 tablespoon chipotle powder
1 and ½ teaspoon salt
2 teaspoon oregano
1 teaspoon black pepper
¾ onion-quartered
2 garlic cloves minced
2 small oranges juiced
1 jalapeno sliced
2 teaspoons cumin
1 tablespoon chipotle powder
1 and ½ teaspoon salt
2 teaspoon oregano
1 teaspoon black pepper
¾ onion-quartered
2 garlic cloves minced
2 small oranges juiced
1 jalapeno sliced
In a small bowl combine the cumin, chipotle powder, salt, oregano, and black pepper, stir to combine.
Rub down the pork roast with the seasoning.
Place the roast into the slow cooker. Add the quartered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
682
Sodium
954mg
39% DV
Fat
46g
72% DV
Protein
45g
90% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 122%
Polysaturated Fat 5g 33%
Monosaturated Fat 17g 107%
Cholesterol 204mg 68%
Sodium 954mg 39%
Potassium 841mg 24%
Protein 45g 90%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 6g 13%
Vitamin A 1075IU 21%
Vitamin B6 1mg 55%
Vitamin C 52mg 88%
Calcium 136mg 13%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
