Soups
April 07, 2013
Calories
122
Sodium
1113mg
46% DV
Fat
5g
7% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Slow Cooker Chicken and Green Chile Stew
3
This is a delicious stew that is a snap to make and a delight to eat! Serve it over brown rice and top with sour cream (if desired.) A one pot meal that is sure to satisfy!
6
2 lb. boneless, skinless chicken breasts cut in 2" pieces
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
2 cans (4.5 oz each) chopped green chiles
1 (10 oz.) can RoTel tomatoes (I used mild)
1/2 c. chicken broth
1 T. cumin
1/2 t. garlic powder
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
2 cans (4.5 oz each) chopped green chiles
1 (10 oz.) can RoTel tomatoes (I used mild)
1/2 c. chicken broth
1 T. cumin
1/2 t. garlic powder
Place all ingredients in the slow cooker and stir to combine. Cook on low for 6-8 hours or on high for
3-4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
1113mg
46% DV
Fat
5g
7% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
12%
Monosaturated Fat
1g
9%
Cholesterol
25mg
8%
Sodium
1113mg
46%
Potassium
318mg
9%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
106IU
2%
Vitamin B6
0.62mg
31%
Vitamin C
13mg
22%
Calcium
35mg
3%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.