SoupsApril 07, 2013
Calories
122
Sodium
1113mg
46% DV
Fat
5g
7% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Slow Cooker Chicken and Green Chile Stew
4
This is a delicious stew that is a snap to make and a delight to eat! Serve it over brown rice and top with sour cream (if desired.) A one pot meal that is sure to satisfy!
6
2 lb. boneless, skinless chicken breasts cut in 2" pieces
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
2 cans (4.5 oz each) chopped green chiles
1 (10 oz.) can RoTel tomatoes (I used mild)
1/2 c. chicken broth
1 T. cumin
1/2 t. garlic powder
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
2 cans (4.5 oz each) chopped green chiles
1 (10 oz.) can RoTel tomatoes (I used mild)
1/2 c. chicken broth
1 T. cumin
1/2 t. garlic powder
Place all ingredients in the slow cooker and stir to combine. Cook on low for 6-8 hours or on high for
3-4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
1113mg
46% DV
Fat
5g
7% DV
Protein
10g
21% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat1g9%
Cholesterol25mg8%
Sodium1113mg46%
Potassium318mg9%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A106IU2%
Vitamin B60.62mg31%
Vitamin C13mg22%
Calcium35mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.