Soups

Slow Cooker Chicken and Green Chile Stew

April 07, 2013

This is a delicious stew that is a snap to make and a delight to eat! Serve it over brown rice and top with sour cream (if desired.) A one pot meal that is sure to satisfy!

2 lb. boneless, skinless chicken breasts cut in 2" pieces
1 t. salt
1/2 t. pepper
1 small yellow onion, diced
2 cans (4.5 oz each) chopped green chiles
1 (10 oz.) can RoTel tomatoes (I used mild)
1/2 c. chicken broth
1 T. cumin
1/2 t. garlic powder

Place all ingredients in the slow cooker and stir to combine. Cook on low for 6-8 hours or on high for 3-4 hours.
See the full directions on my site

Nutritions

Calories
122

Sodium
1113mg
46% DV

Fat
5g
7% DV

Protein
10g
21% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 12%

Monosaturated Fat 1g 9%

Cholesterol 25mg 8%

Sodium 1113mg 46%

Potassium 318mg 9%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 3g 7%

Vitamin A 106IU 2%

Vitamin B6 0.62mg 31%

Vitamin C 13mg 22%

Calcium 35mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Dairy-Free Low-Calorie Dinner Low-Fat Chicken Slow Cooker Sugar Free

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Polysaturated Fat 2g 13%

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% DAILY VALUE^*

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Vitamin A 943IU 18%

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Slow Cooker Chicken and Green Chile Stew

This is a delicious stew that is a snap to make and a delight to eat! Serve it over brown rice and top with sour cream (if desired.) A one pot meal that is sure to satisfy!

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