Main DishesMay 10, 2016
Calories
2972
Sodium
5717mg
238% DV
Fat
139g
213% DV
Protein
106g
213% DV
Carbs
317g
107% DV
Fiber
28g
114% DV
Slow Cooker Chorizo And Quinoa
29
Tasty and hearty, this dish is a breeze to prepare and turns out perfectly every time!
14 to 16 ounces chorizo, cut into bite-size pieces
1 and ? cups quinoa, rinsed if necessary (I used tri-color, pre-rinsed quinoa)
3 cups chicken broth
1 cup chopped onion (frozen is fine)
1 (14.5 ounce) can diced tomatoes
2 heaping cups of fresh spinach
ΒΌ cup Parmesan cheese
2 tablespoons minced garlic
1 tablespoon dried basil
1 and ? cups quinoa, rinsed if necessary (I used tri-color, pre-rinsed quinoa)
3 cups chicken broth
1 cup chopped onion (frozen is fine)
1 (14.5 ounce) can diced tomatoes
2 heaping cups of fresh spinach
ΒΌ cup Parmesan cheese
2 tablespoons minced garlic
1 tablespoon dried basil
Nutritions
Calories
2972
Sodium
5717mg
238% DV
Fat
139g
213% DV
Protein
106g
213% DV
Carbs
317g
107% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g439%
Polysaturated Fat10g67%
Monosaturated Fat40g251%
Cholesterol422mg141%
Sodium5717mg238%
Potassium8576mg245%
Protein106g213%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar21g42%
Vitamin A12785IU255%
Vitamin B62mg140%
Vitamin C81mg135%
Calcium2563mg256%
Iron15mg83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.