Main Dishes February 01, 2018
Calories
747
Sodium
244mg
10% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
90g
30% DV
Fiber
17g
68% DV
Slow Cooker Fiesta Chicken and Rice
822
8
2 (10 oz.) cans Rotell Diced Tomatoes and Chilis
1 (15 oz.) can tomato sauce
2 (15 oz.) can Black Beans ( drained and rinsed )
1 cup frozen corn
1 pkg. Taco Seasoning
2 cups water
2 lbs. boneless ( skinless chicken breasts cut bite size pieces )
1 1/2 cups parboiled long grain white rice
1 (15 oz.) can tomato sauce
2 (15 oz.) can Black Beans ( drained and rinsed )
1 cup frozen corn
1 pkg. Taco Seasoning
2 cups water
2 lbs. boneless ( skinless chicken breasts cut bite size pieces )
1 1/2 cups parboiled long grain white rice
Add all ingredients except the rice to your slow cooker.
Cook on low for 6 hours.
Add the rice and continue to cook for 30 more minutes.
When serving, top with grated cheddar cheese.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
747
Sodium
244mg
10% DV
Fat
18g
28% DV
Protein
31g
62% DV
Carbs
90g
30% DV
Fiber
17g
68% DV
