Main Dishes

SLOW COOKER ITALIAN CHICKEN WITH ZUCCHINI NOODLES

May 31, 2016

This easy Italian chicken is made in your slow cooker and is served over zucchini noodles for a light and healthy, gluten free spring-time dinner that is under 350 calories!

For the Chicken:
1/2 cup reduced sodium chicken broth
4 teaspoons tomato paste
1 teaspoon italian seasoning
salt and pepper
1 pound chicken breast
2 large hot house tomatoes, roughly chopped, about 3 cups chopped
2 cups broccoli, cut into bite-sized pieces
1 1/2 cups asparagus, about 1 large bunch of asparagus
1 cup snap peas, halved
For the Zucchini Noodles:
4 large zucchini squashes, spiralized using the 3mm blade
salt
1/2 cup pesto, use your favorite
parmesan cheese, for garnish
fresh basil, for garnish,chopped or minced

1. In the bottom of your slow cooker (mine is 7 quarts) whisk together the chicken broth, tomato paste and Italian seasoning. 2. Salt and pepper the chicken breasts and lay them in a single in the slow...
See the full directions on my site

Nutritions

Calories
416

Sodium
625mg
26% DV

Fat
15g
23% DV

Protein
28g
56% DV

Carbs
38g
12% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 18%

Monosaturated Fat 7g 44%

Cholesterol 74mg 25%

Sodium 625mg 26%

Potassium 888mg 25%

Protein 28g 56%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 19g 39%

Vitamin A 1231IU 24%

Vitamin B6 1mg 54%

Vitamin C 59mg 99%

Calcium 100mg 10%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Carbohydrate Sugar Free Gluten-Free Dinner Chicken Slow Cooker

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3 tbsp water
1/3 cup melted butter ( I used Earth Balance )
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1/2 tsp baking powder
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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SLOW COOKER ITALIAN CHICKEN WITH ZUCCHINI NOODLES

This easy Italian chicken is made in your slow cooker and is served over zucchini noodles for a light and healthy, gluten free spring-time dinner that is under 350 calories!

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