Slow Cooker Lentil Chili

October 30, 2016

Let your slow cooker do all the work with this smoky spin on chili.

1lb lean ground turkey
2 tablespoon olive oil
1/2 cup dry green lentils
1 medium onion, diced
3 garlic cloves, minced
2 large carrots, diced
1 large red bell pepper, diced
1 small chipotle pepper in adobo sauce, chopped and seeds removed
1 tablespoon smoked paprika
1 tablespoon chili powder
1 teaspoon each of ground cumin, ground coriander, dry oregano
1 (15oz) can crushed tomatoes
1 (15oz) can diced
2 cups low sodium chicken broth
1 (15oz) can kidney beans, drained and rinsed
1 (15oz) can black beans, drained and rinsed
Salt and pepper to taste

Heat olive oil in skillet over medium heat. Season ground turkey with salt and pepper and cook in pan until browned Add cooked ground turkey to 6 quart slow cooker. Add rest of the ingredients. Cook on high...
See the full directions on my site

Nutritions

Calories
192

Sodium
430mg
17% DV

Fat
12g
19% DV

Protein
6g
12% DV

Carbs
18g
6% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 49%

Cholesterol 3mg 1%

Sodium 430mg 17%

Potassium 526mg 15%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 4g 9%

Vitamin A 8254IU 165%

Vitamin B6 0.32mg 16%

Vitamin C 24mg 41%

Calcium 88mg 8%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Beans/Legumes Gluten-Free Dinner High-Fiber Slow Cooker