Main DishesOctober 30, 2016
Calories
192
Sodium
430mg
17% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
Slow Cooker Lentil Chili
31
Let your slow cooker do all the work with this smoky spin on chili.
6
1lb lean ground turkey
2 tablespoon olive oil
1/2 cup dry green lentils
1 medium onion, diced
3 garlic cloves, minced
2 large carrots, diced
1 large red bell pepper, diced
1 small chipotle pepper in adobo sauce, chopped and seeds removed
1 tablespoon smoked paprika
1 tablespoon chili powder
1 teaspoon each of ground cumin, ground coriander, dry oregano
1 (15oz) can crushed tomatoes
1 (15oz) can diced
2 cups low sodium chicken broth
1 (15oz) can kidney beans, drained and rinsed
1 (15oz) can black beans, drained and rinsed
Salt and pepper to taste
2 tablespoon olive oil
1/2 cup dry green lentils
1 medium onion, diced
3 garlic cloves, minced
2 large carrots, diced
1 large red bell pepper, diced
1 small chipotle pepper in adobo sauce, chopped and seeds removed
1 tablespoon smoked paprika
1 tablespoon chili powder
1 teaspoon each of ground cumin, ground coriander, dry oregano
1 (15oz) can crushed tomatoes
1 (15oz) can diced
2 cups low sodium chicken broth
1 (15oz) can kidney beans, drained and rinsed
1 (15oz) can black beans, drained and rinsed
Salt and pepper to taste
Heat olive oil in skillet over medium heat. Season ground turkey with salt and pepper and cook in pan until browned
Add cooked ground turkey to 6 quart slow cooker.
Add rest of the ingredients.
Cook on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
192
Sodium
430mg
17% DV
Fat
12g
19% DV
Protein
6g
12% DV
Carbs
18g
6% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat7g49%
Cholesterol3mg1%
Sodium430mg17%
Potassium526mg15%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g9%
Vitamin A8254IU165%
Vitamin B60.32mg16%
Vitamin C24mg41%
Calcium88mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.