Main Dishes
January 14, 2013
Calories
407
Sodium
720mg
30% DV
Fat
3g
5% DV
Protein
23g
47% DV
Carbs
77g
26% DV
Fiber
24g
97% DV
Slow Cooker Mexican Rice
70
Good quick and easy solution for dinner
4
1 small onion, chopped
1 medium garlic clove, minced
1/2 cup uncooked white rice
1 1/2 cups fat free chicken broth
14 1/2 ounces can of diced tomatoes
15 ounces canned kidney beans, drained and rinsed
1/4 cup of green taco sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 cup fresh cilantro, chopped
1 tablespoon of green onions, chopped
1 medium garlic clove, minced
1/2 cup uncooked white rice
1 1/2 cups fat free chicken broth
14 1/2 ounces can of diced tomatoes
15 ounces canned kidney beans, drained and rinsed
1/4 cup of green taco sauce
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 cup fresh cilantro, chopped
1 tablespoon of green onions, chopped
Place rice, broth, diced tomatoes, beans, taco sauce, oregano, onions, garlic and salt and pepper in a slow cooker. Cover and cook on low setting for 3 to 4 hours. Stir in cilantro and green onions just...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
720mg
30% DV
Fat
3g
5% DV
Protein
23g
47% DV
Carbs
77g
26% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
6%
Cholesterol
3mg
1%
Sodium
720mg
30%
Potassium
1499mg
42%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
24g
97%
Sugar
6g
12%
Vitamin A
601IU
12%
Vitamin B6
0.6mg
30%
Vitamin C
18mg
30%
Calcium
153mg
15%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.