Main Dishes
Calories
194
Sodium
513mg
21% DV
Fat
22g
34% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
Slow Cooker Pinto Beans
January 13, 2014
199
Make the simple humble pot of pinto beans even simpler by cooking them in the slow cooker.
6
1 lb. dry pinto beans
6 cups. water or broth
1-1/2 tsp. sea salt (add more if desired)
pepper to taste
1 T. bacon fat, or 2 pieces of bacon, or a ham hock (omit if vegetarian)
1 bay leaf (only if vegetarian)
6 cups. water or broth
1-1/2 tsp. sea salt (add more if desired)
pepper to taste
1 T. bacon fat, or 2 pieces of bacon, or a ham hock (omit if vegetarian)
1 bay leaf (only if vegetarian)
Rinse and sort beans.
In a pot or bowl, add warm water covering the beans by two inches. Let soak overnight.
Drain the next day and add beans to a crockpot.
Add 6 cups water or broth as well as...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
513mg
21% DV
Fat
22g
34% DV
Protein
8g
16% DV
Carbs
9g
3% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 4g 30%
Monosaturated Fat 11g 70%
Cholesterol 18mg 6%
Sodium 513mg 21%
Potassium 231mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 1g 2%
Vitamin A 170IU 3%
Vitamin B6 2mg 120%
Vitamin C 4mg 7%
Calcium 131mg 13%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.