SoupsMarch 11, 2013
Calories
170
Sodium
1533mg
63% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
Slow Cooker Pork Chili Verde
296
Slow cooked pork in a slightly spicy chile verde sauce. Serve with sour cream, cheese and warm tortillas.
10
1 (2 pound) pork tenderloin
2-3 tablespoons olive oil
1 medium onion, chopped
1 Anaheim pepper, seeded and chopped
3-4 cloves garlic, minced
4 cups chicken broth
2 large (27 oz.) cans green chilies
1 (10 oz.) can green enchilada sauce
1-2 tablespoons green Tabasco sauce
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon oregano
1/3 cup chopped fresh cilantro
2-3 tablespoons olive oil
1 medium onion, chopped
1 Anaheim pepper, seeded and chopped
3-4 cloves garlic, minced
4 cups chicken broth
2 large (27 oz.) cans green chilies
1 (10 oz.) can green enchilada sauce
1-2 tablespoons green Tabasco sauce
2 tablespoons flour
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon oregano
1/3 cup chopped fresh cilantro
Heat 1-2 tablespoons olive oil in a large skillet over medium-high heat. Cut pork tenderloin into 2 or 3 large chunks and season generously with salt and pepper. Place pork in hot oil and sear on all sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
1533mg
63% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
12g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8300000000000003g5%
Monosaturated Fat2g17%
Cholesterol45mg15%
Sodium1533mg63%
Potassium797mg22%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar3g6%
Vitamin A1006IU20%
Vitamin B61mg52%
Vitamin C25mg43%
Calcium62mg6%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.