SoupsOctober 28, 2016
Calories
668
Sodium
731mg
30% DV
Fat
21g
33% DV
Protein
18g
37% DV
Carbs
68g
23% DV
Fiber
15g
62% DV
Slow Cooker Roasted Pepper Veggie Chili
147
Packed with hearty vegetables, roasted peppers, & beans. Seasoned to perfection with just the right heat that any chili needs. Freezer & kid friendly! Weight Watcher friendly.
6
Chili Ingredients:
28oz Canned Fire Roasted Diced Tomatoes
1 Tablespoon Ancho Chili Powder
1 Tablespoon Cumin
1 Zucchini
2 Cups Butternut Squash
1 Teaspoons Mexican Oregano
1 Red Bell Pepper
1 Cup Frozen Corn
1 Cup Black Beans
1 Cup Pinto Beans
2 Poblano Peppers
1 Jalapeno (if desired, remove seeds to make less spicy)
½ Diced Onion
2 Garlic Cloves
½ Cup Cilantro
½ Cup Water
1 Cup Vegetable Broth
Salt & pepper to taste
Homemade Tortilla Strips:
6 Corn Tortillas
Olive Oil Cooking Spray
1 Teaspoon Salt
28oz Canned Fire Roasted Diced Tomatoes
1 Tablespoon Ancho Chili Powder
1 Tablespoon Cumin
1 Zucchini
2 Cups Butternut Squash
1 Teaspoons Mexican Oregano
1 Red Bell Pepper
1 Cup Frozen Corn
1 Cup Black Beans
1 Cup Pinto Beans
2 Poblano Peppers
1 Jalapeno (if desired, remove seeds to make less spicy)
½ Diced Onion
2 Garlic Cloves
½ Cup Cilantro
½ Cup Water
1 Cup Vegetable Broth
Salt & pepper to taste
Homemade Tortilla Strips:
6 Corn Tortillas
Olive Oil Cooking Spray
1 Teaspoon Salt
Nutritions
Calories
668
Sodium
731mg
30% DV
Fat
21g
33% DV
Protein
18g
37% DV
Carbs
68g
23% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat5g31%
Monosaturated Fat11g70%
Cholesterol3mg1%
Sodium731mg30%
Potassium1361mg38%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber15g62%
Sugar4g9%
Vitamin A5503IU110%
Vitamin B61mg74%
Vitamin C39mg65%
Calcium184mg18%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.