Desserts
May 31, 2016
Calories
117
Sodium
108mg
4% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
SLOW COOKER SUPERFOOD HOMEMADE PROTEIN BARS
8
These easy homemade protein bars are made in your slow cooker, packed with superfoods and are gluten free and vegan friendly! Perfect for busy mornings or a healthy snack!
16
2 Tbsp Flax meal
5 Tbsp Warm water
1/2 Cup Cashew butter
1 Tbsp Better Body Foods Agave
2/3 Cup Very ripe banana, mashed (one very large banana) (167g)
1/4 Cup Better Body Foods Coconut sugar
1/4 Cup Unsweetened Vanilla almond milk
2 tsp Better Body Foods Vanilla extract
1 Cup Rolled, old fashioned oatmeal (gluten free if needed)
2/3 Cup Oat Flour (73g) (gluten free if needed) (Click to see a video on how to make your own oat flour)
1/3 Cup Better Body Foods Organic LivFit Plant Protein Powder
1/2 Tbsp Cinnamon
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
1/3 Cup Dried blueberries
1/4 Cup Raw Cacao Nibs
1/4 Cup Toasted cashews, finely chopped (40g) *
5 Tbsp Warm water
1/2 Cup Cashew butter
1 Tbsp Better Body Foods Agave
2/3 Cup Very ripe banana, mashed (one very large banana) (167g)
1/4 Cup Better Body Foods Coconut sugar
1/4 Cup Unsweetened Vanilla almond milk
2 tsp Better Body Foods Vanilla extract
1 Cup Rolled, old fashioned oatmeal (gluten free if needed)
2/3 Cup Oat Flour (73g) (gluten free if needed) (Click to see a video on how to make your own oat flour)
1/3 Cup Better Body Foods Organic LivFit Plant Protein Powder
1/2 Tbsp Cinnamon
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
1/3 Cup Dried blueberries
1/4 Cup Raw Cacao Nibs
1/4 Cup Toasted cashews, finely chopped (40g) *
1. Mix together the flax meal and warm water. Place into the refrigerator for 20 minutes before you begin making the bars.
2. Rub a 7 quart slow cooker with coconut oil, or cooking spray and line the inside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
108mg
4% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
4g
27%
Cholesterol
8mg
2%
Sodium
108mg
4%
Potassium
126mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
2g
4%
Vitamin A
113IU
2%
Vitamin B6
0.15mg
7%
Vitamin C
1.0mg
1%
Calcium
59mg
5%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
