Desserts

SLOW COOKER SUPERFOOD HOMEMADE PROTEIN BARS

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These easy homemade protein bars are made in your slow cooker, packed with superfoods and are gluten free and vegan friendly! Perfect for busy mornings or a healthy snack!

16
2 Tbsp Flax meal
5 Tbsp Warm water
1/2 Cup Cashew butter
1 Tbsp Better Body Foods Agave
2/3 Cup Very ripe banana, mashed (one very large banana) (167g)
1/4 Cup Better Body Foods Coconut sugar
1/4 Cup Unsweetened Vanilla almond milk
2 tsp Better Body Foods Vanilla extract
1 Cup Rolled, old fashioned oatmeal (gluten free if needed)
2/3 Cup Oat Flour (73g) (gluten free if needed) (Click to see a video on how to make your own oat flour)
1/3 Cup Better Body Foods Organic LivFit Plant Protein Powder
1/2 Tbsp Cinnamon
1/2 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Salt
1/3 Cup Dried blueberries
1/4 Cup Raw Cacao Nibs
1/4 Cup Toasted cashews, finely chopped (40g) *
1. Mix together the flax meal and warm water. Place into the refrigerator for 20 minutes before you begin making the bars. 2. Rub a 7 quart slow cooker with coconut oil, or cooking spray and line the inside...
See the full directions on my site
Nutritions

Calories
117

Sodium
108mg
4% DV

Fat
8g
13% DV

Protein
3g
7% DV

Carbs
8g
2% DV

Fiber
2g
9% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
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  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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