Main Dishes July 19, 2013
Calories
277
Sodium
814mg
33% DV
Fat
13g
21% DV
Protein
19g
38% DV
Carbs
20g
6% DV
Fiber
4g
19% DV
Smoked Chicken PIzza
205
A nice change from your ordinary pizza - this is a white pizza featuring smoked chicken breast and Fontina cheese. A delicious twist to an old favorite!
8
Pizza Crust (see recipe on this blog)
1 lb. boneless, skinless chicken breast
1 tsp. olive oil
1 ½ tsp. Italian seasoning blend
pinch garlic powder
4 medium banana peppers
4 medium Cubanelle peppers (about 5” long)
olive oil
8 oz. Portabella mushrooms, peeled and sliced ¼” thick
4 medium plum tomatoes
½ medium red onion, thinly sliced and separated into rings
sliced black olives (optional)
8 oz. low-fat Mozzarella cheese, shredded
8 oz. Fontina cheese, shredded
¼ cup Parmesan cheese, grated
1 lb. boneless, skinless chicken breast
1 tsp. olive oil
1 ½ tsp. Italian seasoning blend
pinch garlic powder
4 medium banana peppers
4 medium Cubanelle peppers (about 5” long)
olive oil
8 oz. Portabella mushrooms, peeled and sliced ¼” thick
4 medium plum tomatoes
½ medium red onion, thinly sliced and separated into rings
sliced black olives (optional)
8 oz. low-fat Mozzarella cheese, shredded
8 oz. Fontina cheese, shredded
¼ cup Parmesan cheese, grated
• Prepare your pizza crust (see recipe)
• Rub chicken breasts with 1 tsp. olive oil and sprinkle with Italian seasoning and garlic powder
• Over hot coals on the BBQ grill, cook until just done, then set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
814mg
33% DV
Fat
13g
21% DV
Protein
19g
38% DV
Carbs
20g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 28%
Cholesterol 53mg 18%
Sodium 814mg 33%
Potassium 497mg 14%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 8g 16%
Vitamin A 1407IU 28%
Vitamin B6 1mg 81%
Vitamin C 64mg 107%
Calcium 289mg 28%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.