Main Dishes

Smoked Ham and Spinach Lasagna

6

A smoked ham and spinach lasagna that is rich and buttery, with a beautiful creamy texture, and a smoky finish that is very seductive.

6
FOR THE LASAGNA
Béchamel sauce (recipe below)
9 lasagna noodle strips
2 cups smoked ham, chopped
5 ounces baby spinach, coarsely chopped
2½ cups shredded mozzarella
6 ounces grated Parmesan
15 ounces ricotta cheese
1 large garlic clove, diced
1 egg
FOR THE BÉCHAMEL SAUCE
5 tablespoons butter
4 tablespoons flour
3 cups milk
1 cup finely chopped onion
½ teaspoon grated nutmeg
1 teaspoon salt
Cook the lasagna noodles according to package instructions and set aside. Pre-heat the oven to 375° F. In a large bowl, mix the ricotta, egg, and garlic until well combined. Start the béchamel sauce by...
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Nutritions

Calories
978

Sodium
1689mg
70% DV

Fat
45g
69% DV

Protein
54g
108% DV

Carbs
81g
27% DV

Fiber
11g
47% DV

Marinated Taro Root

422

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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