SaladsMay 08, 2013
Calories
621
Sodium
515mg
21% DV
Fat
22g
33% DV
Protein
73g
147% DV
Carbs
133g
45% DV
Fiber
10g
43% DV
Smoked Salmon Salad
116
Pamper yourself with this delicious salad that also happens to be good for you!
1
2 cups mixed salad greens (Romaine, spring mix)
1/2 cup chopped celery
2 green onions, chopped
4 oz. smoked salmon
1 tsp capers, rinsed (optional)
Freshly ground pepper
2 tsp. extra virgin olive oil
2 tsp. lime juice
1/2 cup chopped celery
2 green onions, chopped
4 oz. smoked salmon
1 tsp capers, rinsed (optional)
Freshly ground pepper
2 tsp. extra virgin olive oil
2 tsp. lime juice
In a bowl, mix the salad greens, celery and green onions. Place the salmon on top of the salad, then sprinkle with capers and black pepper. Dress with olive oil and lime juice. Serves 1
Nutritions
Calories
621
Sodium
515mg
21% DV
Fat
22g
33% DV
Protein
73g
147% DV
Carbs
133g
45% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g36%
Monosaturated Fat11g74%
Cholesterol178mg59%
Sodium515mg21%
Potassium1687mg48%
Protein73g147%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar15g30%
Vitamin A358IU7%
Vitamin B62mg121%
Vitamin C49mg82%
Calcium221mg22%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
