Main Dishes May 07, 2013
Calories
149
Sodium
555mg
23% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Smokey Chipotle Shredded Beef
186
Smokey, spicy and delicious. That's how Mexican food should be, and this meat is all of that and more. It is the perfect filling for tacos, burritos or chimichangas.
10
3 lbs. boneless beef chuck roast
2 Tbs. canned chipotle chilies in adobo sauce
1/2 cup ketchup
3 cups water
8 cloves minced garlic
2 tsp. oregano
2 tsp. chili powder
1 tsp. cumin
1/4 tsp. black pepper
1 (7 1/2 oz.) can El Pato Jalapeno Salsa (it is available in the Latin section of most grocery stores. It doesn't add heat, it just adds flavor)
2 Tbs. canned chipotle chilies in adobo sauce
1/2 cup ketchup
3 cups water
8 cloves minced garlic
2 tsp. oregano
2 tsp. chili powder
1 tsp. cumin
1/4 tsp. black pepper
1 (7 1/2 oz.) can El Pato Jalapeno Salsa (it is available in the Latin section of most grocery stores. It doesn't add heat, it just adds flavor)
In large oven proof pot, stir together everything except the meat. Taste the sauce to make sure it is spicy enough. Over medium high heat bring the mixture to a boil. While the sauce is coming to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
555mg
23% DV
Fat
8g
13% DV
Protein
14g
29% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 16%
Cholesterol 39mg 13%
Sodium 555mg 23%
Potassium 216mg 6%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 421IU 8%
Vitamin B6 0.91mg 45%
Vitamin C 4mg 7%
Calcium 130mg 13%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
