Main DishesJanuary 19, 2017
Calories
355
Sodium
978mg
40% DV
Fat
19g
30% DV
Protein
34g
68% DV
Carbs
16g
5% DV
Fiber
9g
37% DV
Smokey & Sweet Turkey Chili
171
This smokey-sweet turkey chili is an easy, healthy and gluten free weeknight meal that’s perfect for cold, winter nights. It’s healthy comfort food at it’s best!
4
2 tablespoons avocado oil or organic canola oil divided
1 pound lean ground turkey
1 large Spanish onion diced
1 tablespoon finely chopped garlic
1 teaspoon salt
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon smoked paprika
1 teaspoon ground dried chipotle or to taste
2 teaspoons red wine vinegar
1 cup water
1 28- ounce can crushed tomatoes preferably fire roasted
1 15- ounce can dark red kidney beans drained and rinsed
1/3 cup dark pure maple syrup
1 avocado diced
1 cup chopped cilantro
toasted pepitas, For garnish
1 pound lean ground turkey
1 large Spanish onion diced
1 tablespoon finely chopped garlic
1 teaspoon salt
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon smoked paprika
1 teaspoon ground dried chipotle or to taste
2 teaspoons red wine vinegar
1 cup water
1 28- ounce can crushed tomatoes preferably fire roasted
1 15- ounce can dark red kidney beans drained and rinsed
1/3 cup dark pure maple syrup
1 avocado diced
1 cup chopped cilantro
toasted pepitas, For garnish
Heat 1 tablespoon of the oil in a large heavy-bottomed ?soup pot or Dutch oven over high heat. Add turkey and cook, breaking up with a wooden spoon and stirring occasionally, until completely browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
978mg
40% DV
Fat
19g
30% DV
Protein
34g
68% DV
Carbs
16g
5% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g25%
Monosaturated Fat11g72%
Cholesterol78mg26%
Sodium978mg40%
Potassium837mg23%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar1g2%
Vitamin A3028IU60%
Vitamin B62mg103%
Vitamin C7mg12%
Calcium61mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
