Main Dishes January 19, 2017
Calories
355
Sodium
978mg
40% DV
Fat
19g
30% DV
Protein
34g
68% DV
Carbs
16g
5% DV
Fiber
9g
37% DV
Smokey & Sweet Turkey Chili
174
This smokey-sweet turkey chili is an easy, healthy and gluten free weeknight meal that’s perfect for cold, winter nights. It’s healthy comfort food at it’s best!
4
2 tablespoons avocado oil or organic canola oil divided
1 pound lean ground turkey
1 large Spanish onion diced
1 tablespoon finely chopped garlic
1 teaspoon salt
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon smoked paprika
1 teaspoon ground dried chipotle or to taste
2 teaspoons red wine vinegar
1 cup water
1 28- ounce can crushed tomatoes preferably fire roasted
1 15- ounce can dark red kidney beans drained and rinsed
1/3 cup dark pure maple syrup
1 avocado diced
1 cup chopped cilantro
toasted pepitas, For garnish
1 pound lean ground turkey
1 large Spanish onion diced
1 tablespoon finely chopped garlic
1 teaspoon salt
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon smoked paprika
1 teaspoon ground dried chipotle or to taste
2 teaspoons red wine vinegar
1 cup water
1 28- ounce can crushed tomatoes preferably fire roasted
1 15- ounce can dark red kidney beans drained and rinsed
1/3 cup dark pure maple syrup
1 avocado diced
1 cup chopped cilantro
toasted pepitas, For garnish
Heat 1 tablespoon of the oil in a large heavy-bottomed ?soup pot or Dutch oven over high heat. Add turkey and cook, breaking up with a wooden spoon and stirring occasionally, until completely browned....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
978mg
40% DV
Fat
19g
30% DV
Protein
34g
68% DV
Carbs
16g
5% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 4g 25%
Monosaturated Fat 11g 72%
Cholesterol 78mg 26%
Sodium 978mg 40%
Potassium 837mg 23%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 1g 2%
Vitamin A 3028IU 60%
Vitamin B6 2mg 103%
Vitamin C 7mg 12%
Calcium 61mg 6%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.