Main Dishes

Smokey & Sweet Turkey Chili

71

This smokey-sweet turkey chili is an easy, healthy and gluten free weeknight meal that’s perfect for cold, winter nights. It’s healthy comfort food at it’s best!

4
2 tablespoons avocado oil or organic canola oil divided
1 pound lean ground turkey
1 large Spanish onion diced
1 tablespoon finely chopped garlic
1 teaspoon salt
3 tablespoons chili powder
2 tablespoons ground cumin
1 tablespoon smoked paprika
1 teaspoon ground dried chipotle or to taste
2 teaspoons red wine vinegar
1 cup water
1 28- ounce can crushed tomatoes preferably fire roasted
1 15- ounce can dark red kidney beans drained and rinsed
1/3 cup dark pure maple syrup
1 avocado diced
1 cup chopped cilantro
toasted pepitas, For garnish
Heat 1 tablespoon of the oil in a large heavy-bottomed ?soup pot or Dutch oven over high heat. Add turkey and cook, breaking up with a wooden spoon and stirring occasionally, until completely browned....
See the full directions on my site
Nutritions

Calories
355

Sodium
978mg
40% DV

Fat
19g
30% DV

Protein
34g
68% DV

Carbs
16g
5% DV

Fiber
9g
37% DV

Harvest Chicken Casserole Recipe

167

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV