Main Dishes
March 20, 2013
Calories
151
Sodium
607mg
25% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
Smoky Black Bean Soup
1
Perfect for a weeknight dinner! Could be made meatless!!!
8
Smoky Black Bean Soup with Chicken Sausage and Quinoa
Ingredients
1 tsp olive oil
1 package pre-cooked spicy chicken sausage, thinly sliced
1 large onion, finely chopped
1red bell pepper, seeded and diced
4 garlic cloves, minced
1 tsp onion powder
1 tsp ground cumin
½ tsp dried oregano
2 15 ounce can black beans, rinsed and drained
2 cups chicken broth
1 canned chipotle chili in adobo sauce, minced
½ bottle beer
2 limes juiced
1 Tbsp honey
Salt
1 cup quinoa
2 cups chicken broth
Toppings
sour cream
lime zest
Ingredients
1 tsp olive oil
1 package pre-cooked spicy chicken sausage, thinly sliced
1 large onion, finely chopped
1red bell pepper, seeded and diced
4 garlic cloves, minced
1 tsp onion powder
1 tsp ground cumin
½ tsp dried oregano
2 15 ounce can black beans, rinsed and drained
2 cups chicken broth
1 canned chipotle chili in adobo sauce, minced
½ bottle beer
2 limes juiced
1 Tbsp honey
Salt
1 cup quinoa
2 cups chicken broth
Toppings
sour cream
lime zest
Instructions
First, start cooking quinoa in chicken broth in a saucepan – bring to a boil and reduce with a lid on to simmer for about 17 min.
Heat oil in a medium saucepan over medium heat. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
607mg
25% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
6mg
2%
Sodium
607mg
25%
Potassium
279mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
8%
Vitamin A
173IU
3%
Vitamin B6
0.56mg
28%
Vitamin C
13mg
21%
Calcium
41mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
