Smoky Black Bean Soup

March 20, 2013

Perfect for a weeknight dinner! Could be made meatless!!!

Smoky Black Bean Soup with Chicken Sausage and Quinoa
Ingredients

1 tsp olive oil
1 package pre-cooked spicy chicken sausage, thinly sliced
1 large onion, finely chopped
1red bell pepper, seeded and diced
4 garlic cloves, minced
1 tsp onion powder
1 tsp ground cumin
½ tsp dried oregano
2 15 ounce can black beans, rinsed and drained
2 cups chicken broth
1 canned chipotle chili in adobo sauce, minced
½ bottle beer
2 limes juiced
1 Tbsp honey
Salt
1 cup quinoa
2 cups chicken broth
Toppings
sour cream
lime zest

Instructions First, start cooking quinoa in chicken broth in a saucepan – bring to a boil and reduce with a lid on to simmer for about 17 min. Heat oil in a medium saucepan over medium heat. Add...
See the full directions on my site

Nutritions

Calories
151

Sodium
607mg
25% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
24g
8% DV

Fiber
4g
17% DV