SoupsMarch 23, 2016
Calories
245
Sodium
455mg
18% DV
Fat
18g
28% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
Smoky Chipotle Hummus
6
Smoky, garlicky, totally earthy and uber delicious chipotle hummus that\\\'s ready in 5 minutes! (Vegan & GF)
4
1 cup cooked chickpeas with 1/4 cup cooking water (or 1 (15-oz) can chickpeas, not drained)
1/2 cup finely ground sesame seeds (I used black ones)
3 cloves garlic
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
3/4 teaspoon sea salt
1/4 teaspoon cumin
1-2 chipotle peppers in adobe sauce
1 teaspoon adobe sauce
Chopped fresh parsley and smoked paprika for garnishing
1/2 cup finely ground sesame seeds (I used black ones)
3 cloves garlic
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
3/4 teaspoon sea salt
1/4 teaspoon cumin
1-2 chipotle peppers in adobe sauce
1 teaspoon adobe sauce
Chopped fresh parsley and smoked paprika for garnishing
Place all ingredients except parsley and paprika in a food processor or a blender. Blend until smooth.
Transfer the hummus to a serving bowl, garnish with a little more olive oil if desired. Sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
455mg
18% DV
Fat
18g
28% DV
Protein
4g
9% DV
Carbs
11g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat12g78%
Cholesterol0.68mg0%
Sodium455mg18%
Potassium207mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A200IU4%
Vitamin B60.34mg17%
Vitamin C31mg53%
Calcium39mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.