Main DishesApril 29, 2015
Calories
514
Sodium
242mg
10% DV
Fat
11g
18% DV
Protein
19g
38% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
Smothered Rotisserie Chicken Flautas
161
These bite sized crispy burritos are just perfect. But don’t let their size fool you, they are packed with so much flavor that they will leave your mouth watering for more! The tender rotisserie chicken sauteed with vegetables and a mix of spices, then baked to crispy perfection and drizzled with a creamy cheese sauce for the ultimate in flavor experience. Perfect for your Cinco de Mayo party, or anytime!
12
1 teaspoon olive oil
½ medium onion, diced
½ cup diced red pepper
1 small tomato, diced
1 teaspoon cumin
1 teaspon chili powder
1 garlic clove, minced
¼ teaspoons salt
1/4 cup water
1 rotisserie chicken, shredded (about 4 cups shredded chicken)
Olive oil cooking spray
12 (6 inch) tortillas
For the sauce:
1 cup Rotel tomatoes
1 cup shredded cheddar cheese
½ teaspoon cornstarch
2 tablespoons cream
½ medium onion, diced
½ cup diced red pepper
1 small tomato, diced
1 teaspoon cumin
1 teaspon chili powder
1 garlic clove, minced
¼ teaspoons salt
1/4 cup water
1 rotisserie chicken, shredded (about 4 cups shredded chicken)
Olive oil cooking spray
12 (6 inch) tortillas
For the sauce:
1 cup Rotel tomatoes
1 cup shredded cheddar cheese
½ teaspoon cornstarch
2 tablespoons cream
Preheat oven to 375 degrees. Heat olive oil in a skillet over medium heat. Add onion, pepper and tomato. Season with salt and pepper. Saute until veggies start to soften, about 2-3 minutes. Add cumin, chili...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
514
Sodium
242mg
10% DV
Fat
11g
18% DV
Protein
19g
38% DV
Carbs
85g
29% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g20%
Monosaturated Fat4g25%
Cholesterol31mg10%
Sodium242mg10%
Potassium637mg18%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar6g13%
Vitamin A410IU8%
Vitamin B60.5700000000000001mg28%
Vitamin C8mg14%
Calcium306mg30%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.