Main Dishes
August 14, 2013
Calories
212
Sodium
842mg
35% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Smothered Steak & Mushrooms
Spicing up the traditional steak!
4
4 pieces of steak, we used petite sirloin
6-7 oz mushrooms
1/2 medium onion, sliced
brown gravy mix, or your favorite recipe.
6-7 oz mushrooms
1/2 medium onion, sliced
brown gravy mix, or your favorite recipe.
1. Grill steaks to your liking.
2. Saute mushrooms and onions in a pan with a small amount of oil, until softened.
3. Make gravy.
4. Mix mushrooms and onions into gravy and then pour over steak.
5. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
842mg
35% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
16%
Cholesterol
15mg
5%
Sodium
842mg
35%
Potassium
73mg
2%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
2IU
0%
Vitamin B6
2mg
124%
Vitamin C
4mg
6%
Calcium
25mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
