Main DishesAugust 14, 2013
Calories
212
Sodium
842mg
35% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Smothered Steak & Mushrooms
2
Spicing up the traditional steak!
4
4 pieces of steak, we used petite sirloin
6-7 oz mushrooms
1/2 medium onion, sliced
brown gravy mix, or your favorite recipe.
6-7 oz mushrooms
1/2 medium onion, sliced
brown gravy mix, or your favorite recipe.
1. Grill steaks to your liking.
2. Saute mushrooms and onions in a pan with a small amount of oil, until softened.
3. Make gravy.
4. Mix mushrooms and onions into gravy and then pour over steak.
5. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
842mg
35% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat2g16%
Cholesterol15mg5%
Sodium842mg35%
Potassium73mg2%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A2IU0%
Vitamin B62mg124%
Vitamin C4mg6%
Calcium25mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.