Desserts November 02, 2014
Calories
184
Sodium
13mg
0% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
Snickers Fudge Brownies with Sweet Caramel Topping
47
These Snickers Fudge Brownies are made using healthy Spelt flour, topped with a thick and healthy caramel topping, and rich dark melted chocolate. Enjoy!
12
BROWNIES:
¼ cup light butter/coconut oil, melted
½ cup natural sweetener/sugar of choice
¾ cup water
¼ cup peanut and cacao spread
2 teaspoons vanilla extract
1 cup spelt flour (or plain/all purpose)
1½ teaspoons baking powder
? cup unsweetened cocoa powder
¼ cup low fat vanilla yoghurt
CARAMEL TOPPING:
½ cup fresh pitted Medjool dates (approx 5 dates)
? cup sweetener/sugar of choice
? cup unsweetened almond milk
1 tablespoon maple syrup (can be sugar free – sub with agave or rice malt syrup)
EXTRA TOPPING:
2 tablespoons milk or dark chocolate chips, melted
2 tablespoons crushed peanuts (optional)
¼ cup light butter/coconut oil, melted
½ cup natural sweetener/sugar of choice
¾ cup water
¼ cup peanut and cacao spread
2 teaspoons vanilla extract
1 cup spelt flour (or plain/all purpose)
1½ teaspoons baking powder
? cup unsweetened cocoa powder
¼ cup low fat vanilla yoghurt
CARAMEL TOPPING:
½ cup fresh pitted Medjool dates (approx 5 dates)
? cup sweetener/sugar of choice
? cup unsweetened almond milk
1 tablespoon maple syrup (can be sugar free – sub with agave or rice malt syrup)
EXTRA TOPPING:
2 tablespoons milk or dark chocolate chips, melted
2 tablespoons crushed peanuts (optional)
Preheat oven 176c | 350F. Spray a 8×8-inch baking pan with oil spray, wipe over with a paper towel, and set aside.
Whisk butter/oil, sweetener/sugar, water, spread, yoghurt and vanilla extract until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
13mg
0% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 0.9500000000000001g 5%
Monosaturated Fat 3g 19%
Cholesterol 2mg 0%
Sodium 13mg 0%
Potassium 295mg 8%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 15%
Vitamin A 38IU 0%
Vitamin B6 0.4mg 20%
Vitamin C 0.7999999999999999mg 1%
Calcium 55mg 5%
Iron 0.6399999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.