Main Dishes

Soboro Don- Japanese Rice Bowl

February 11, 2013

This Soboro Don tops rice with seasoned ground beef, eggs and veggies for a super quick and delicious dinner. Leftovers make a tasty Soboro Bento for lunch.

!Meat
1 pound ground beef, pork, turkey or chicken
1 tablespoon soy sauce
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon hoisin or teriyaki sauce
pepper to taste
!Eggs
3 eggs
1 teaspoon sugar
salt to taste
!Vegetables
1 1/2 cups frozen peas and carrots, cooked
1/4 cup green onions, chopped
!Rice
4 cups rice, cooked according to package directions

!For the meat: Brown the meat in a large skillet over medium-high heat, breaking up the meat with the back of a spoon into very small crumbles. Drain the grease, then add the soy sauce, onion and garlic...
See the full directions on my site

Nutritions

Calories
336

Sodium
306mg
12% DV

Fat
21g
32% DV

Protein
20g
40% DV

Carbs
6g
2% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 1g 10%

Monosaturated Fat 10g 67%

Cholesterol 64mg 21%

Sodium 306mg 12%

Potassium 316mg 9%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 2g 4%

Vitamin A 1663IU 33%

Vitamin B6 0.48mg 24%

Vitamin C 3mg 5%

Calcium 19mg 1%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Dinner Japanese

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Soboro Don- Japanese Rice Bowl

This Soboro Don tops rice with seasoned ground beef, eggs and veggies for a super quick and delicious dinner. Leftovers make a tasty Soboro Bento for lunch.

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