Beverage
Calories
105
Sodium
68mg
2% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Soothing Warm Spiced Milk!
January 14, 2014
6
This is so relaxing from the all the spices,it gives me warmth when I'm feeling cold,it tastes something like a pumpkin spiced latte (which I love),if you don't have light brown sugar,you can use plain old granulated sugar but light brown sugar has molasses and that goes really well with the spiced milk!
8
1 cup milk
1 whole cinnamon stick
1 cardamom pod (split open)
2 whole cloves
2 teaspoons light brown sugar
1 whole cinnamon stick
1 cardamom pod (split open)
2 whole cloves
2 teaspoons light brown sugar
Put everything in a saucepan and put it on medium-heat,whisk the milk and let it come to a nice boil,when the milk has boiled,quickly strain the milk into a blender and let it blend for 1 minute,pour into a mug and lastly put a little cinnamon powder on top,enjoy!
Nutritions
Calories
105
Sodium
68mg
2% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 0.30000000000000004g 1%
Monosaturated Fat 2g 14%
Cholesterol 26mg 8%
Sodium 68mg 2%
Potassium 135mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 5%
Vitamin A 286IU 5%
Vitamin B6 0.02mg 1%
Vitamin C 1mg 1%
Calcium 114mg 11%
Iron 0.21000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
