Main Dishes
Calories
84
Sodium
56mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Sour Cream Chicken Enchiladas
May 23, 2013
34
Sour cream chicken enchiladas. Substitute Greek yogurt for sour cream which will make these low-fat but still give them the creamy delectable flavor you want to achieve.
4
2 large tablespoon scoops plain Greek yogurt
8 oz diced, boneless, skinless, chicken breast
1/2 can diced green chiles
1/3 package of fajitas seasoning
1 14 oz. can green chile enchilada sauce (1/2 can for the marinade, 1/2 can for the top of the enchiladas)
grated cheese
8 oz diced, boneless, skinless, chicken breast
1/2 can diced green chiles
1/3 package of fajitas seasoning
1 14 oz. can green chile enchilada sauce (1/2 can for the marinade, 1/2 can for the top of the enchiladas)
grated cheese
1. Combine the Greek yogurt, green chiles, fajita seasoning mix and 1/2 the can of enchilada sauce together. Place the chicken in a medium bowl and pour half the mixture over top. Marinate overnight. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
56mg
2% DV
Fat
6g
10% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 2g 13%
Cholesterol 23mg 7%
Sodium 56mg 2%
Potassium 85mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 0.4g 0%
Vitamin A 225IU 4%
Vitamin B6 0.01mg 0%
Vitamin C 0.6mg 1%
Calcium 66mg 6%
Iron 0.04mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.