Beverage
July 05, 2016
Calories
185
Sodium
6mg
0% DV
Fat
0.64g
0% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Sour Plum Drink
18
5 ingredients + 1 min prep to make this traditional Chinese summer drink. Healthy, frugal, & natural drink that soothes throats, quenches thirst.
18 grams wumei ?? (dried smoked plums)
46 grams shanzha ?? (Chinese dried hawthorn)
6 grams gancao ?? (Chinese dried liquorice)
1 liter (4 cups) – 1.25 liter (5 cups) water
90 grams – 125 grams Chinese brown sugar in pieces ???
46 grams shanzha ?? (Chinese dried hawthorn)
6 grams gancao ?? (Chinese dried liquorice)
1 liter (4 cups) – 1.25 liter (5 cups) water
90 grams – 125 grams Chinese brown sugar in pieces ???
Nutritions
Calories
185
Sodium
6mg
0% DV
Fat
0.64g
0% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.1g
0%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.23g
1%
Cholesterol
6mg
2%
Sodium
6mg
0%
Potassium
690mg
19%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
38g
76%
Vitamin A
3505IU
70%
Vitamin B6
0.28mg
14%
Vitamin C
49mg
82%
Calcium
43mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
