BeverageJuly 05, 2016
Calories
185
Sodium
6mg
0% DV
Fat
0.64g
0% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
Sour Plum Drink
19
5 ingredients + 1 min prep to make this traditional Chinese summer drink. Healthy, frugal, & natural drink that soothes throats, quenches thirst.
18 grams wumei ?? (dried smoked plums)
46 grams shanzha ?? (Chinese dried hawthorn)
6 grams gancao ?? (Chinese dried liquorice)
1 liter (4 cups) – 1.25 liter (5 cups) water
90 grams – 125 grams Chinese brown sugar in pieces ???
46 grams shanzha ?? (Chinese dried hawthorn)
6 grams gancao ?? (Chinese dried liquorice)
1 liter (4 cups) – 1.25 liter (5 cups) water
90 grams – 125 grams Chinese brown sugar in pieces ???
Nutritions
Calories
185
Sodium
6mg
0% DV
Fat
0.64g
0% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.31g1%
Monosaturated Fat0.23g1%
Cholesterol6mg2%
Sodium6mg0%
Potassium690mg19%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar38g76%
Vitamin A3505IU70%
Vitamin B60.28mg14%
Vitamin C49mg82%
Calcium43mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
