Side Dishes November 30, 2014
Calories
10
Sodium
719mg
29% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
Southern Greens
9
We love a big pot of greens served with hot pepper sauce and onions. Usually when we eat greens we also have some kind of peas (with hot chow-chow) and a protein. We love Gardein products and they have so many varieties to choose from. This dinner was a mustard greens and turnip greens mix, zipper peas and Gardein wings. UMMMMM....
4
1 (1 pound) package mustard & turnip greens mix
3 cups vegetable broth
Garnish: hot pepper sauce and sliced onions
3 cups vegetable broth
Garnish: hot pepper sauce and sliced onions
Bring broth to a boil.
Add greens (I had to add half, wilt them down and then add the other half.)
Cook about 45 minutes until very tender.
Enjoy!!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
10
Sodium
719mg
29% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 1mg 0%
Sodium 719mg 29%
Potassium 4mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 376IU 7%
Vitamin B6 1mg 88%
Vitamin C 1mg 3%
Calcium 3mg 0%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.