Salads February 19, 2014
Calories
316
Sodium
57mg
2% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Southwest BLT Salad with Goat Cheese
138
A super delicious easy meal.
4
A big pile of mixed greens
1 tomato, chopped
½ an avocado sliced or chopped
2 oz. goat cheese crumbled
3 strips of bacon, crumbled
1/4 cup of black beans drained & rinsed
1/3 cup fresh corn
Salad dressing of choice (I like catalina)
1 tomato, chopped
½ an avocado sliced or chopped
2 oz. goat cheese crumbled
3 strips of bacon, crumbled
1/4 cup of black beans drained & rinsed
1/3 cup fresh corn
Salad dressing of choice (I like catalina)
Layer the ingredients on a large plate. Top with dressing of choice and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
57mg
2% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 55%
Cholesterol 18mg 6%
Sodium 57mg 2%
Potassium 275mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 3%
Vitamin A 559IU 11%
Vitamin B6 0.3mg 15%
Vitamin C 5mg 9%
Calcium 146mg 14%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
