Salads
February 19, 2014
Calories
316
Sodium
57mg
2% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Southwest BLT Salad with Goat Cheese
46
A super delicious easy meal.
4
A big pile of mixed greens
1 tomato, chopped
½ an avocado sliced or chopped
2 oz. goat cheese crumbled
3 strips of bacon, crumbled
1/4 cup of black beans drained & rinsed
1/3 cup fresh corn
Salad dressing of choice (I like catalina)
1 tomato, chopped
½ an avocado sliced or chopped
2 oz. goat cheese crumbled
3 strips of bacon, crumbled
1/4 cup of black beans drained & rinsed
1/3 cup fresh corn
Salad dressing of choice (I like catalina)
Layer the ingredients on a large plate. Top with dressing of choice and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
57mg
2% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
2g
15%
Monosaturated Fat
8g
55%
Cholesterol
18mg
6%
Sodium
57mg
2%
Potassium
275mg
7%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
3%
Vitamin A
559IU
11%
Vitamin B6
0.3mg
15%
Vitamin C
5mg
9%
Calcium
146mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
