SaladsFebruary 19, 2014
Calories
316
Sodium
57mg
2% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
Southwest BLT Salad with Goat Cheese
133
A super delicious easy meal.
4
A big pile of mixed greens
1 tomato, chopped
½ an avocado sliced or chopped
2 oz. goat cheese crumbled
3 strips of bacon, crumbled
1/4 cup of black beans drained & rinsed
1/3 cup fresh corn
Salad dressing of choice (I like catalina)
1 tomato, chopped
½ an avocado sliced or chopped
2 oz. goat cheese crumbled
3 strips of bacon, crumbled
1/4 cup of black beans drained & rinsed
1/3 cup fresh corn
Salad dressing of choice (I like catalina)
Layer the ingredients on a large plate. Top with dressing of choice and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
57mg
2% DV
Fat
18g
28% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat2g15%
Monosaturated Fat8g55%
Cholesterol18mg6%
Sodium57mg2%
Potassium275mg7%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A559IU11%
Vitamin B60.3mg15%
Vitamin C5mg9%
Calcium146mg14%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.