Salads

Southwest Chicken Salad with Avocado Lime Dressing

75

Take your taste buds south of the border with this southwest chicken salad with avocado lime dressing.

4
1 pound boneless skinless chicken breasts
1 McCormick Mojito Lime marinade seasoning packet
1 cup iceberg lettuce, chopped
1/3 cup cherry tomatoes
1/3 cup black beans
1/3 cup corn
1/4 cup red onion, diced
1 large avocado
Cilantro (optional)
Dressing:
¼ cup reduced fat ranch dressing
½ of a large avocado
3 Tablespoons lime juice
1. In a shallow dish, mix the marinade according to package directions. Place chicken in marinade, turning to coat all sides. Cover and set in the fridge for no less than 30 minutes and no more than 12...
See the full directions on my site
Nutritions

Calories
545

Sodium
457mg
19% DV

Fat
28g
43% DV

Protein
28g
57% DV

Carbs
23g
8% DV

Fiber
7g
28% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV