Salads September 12, 2015
Calories
545
Sodium
457mg
19% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
Southwest Chicken Salad with Avocado Lime Dressing
171
Take your taste buds south of the border with this southwest chicken salad with avocado lime dressing.
4
1 pound boneless skinless chicken breasts
1 McCormick Mojito Lime marinade seasoning packet
1 cup iceberg lettuce, chopped
1/3 cup cherry tomatoes
1/3 cup black beans
1/3 cup corn
1/4 cup red onion, diced
1 large avocado
Cilantro (optional)
Dressing:
¼ cup reduced fat ranch dressing
½ of a large avocado
3 Tablespoons lime juice
1 McCormick Mojito Lime marinade seasoning packet
1 cup iceberg lettuce, chopped
1/3 cup cherry tomatoes
1/3 cup black beans
1/3 cup corn
1/4 cup red onion, diced
1 large avocado
Cilantro (optional)
Dressing:
¼ cup reduced fat ranch dressing
½ of a large avocado
3 Tablespoons lime juice
1. In a shallow dish, mix the marinade according to package directions. Place chicken in marinade, turning to coat all sides. Cover and set in the fridge for no less than 30 minutes and no more than 12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
457mg
19% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 6g 40%
Monosaturated Fat 14g 92%
Cholesterol 75mg 25%
Sodium 457mg 19%
Potassium 772mg 22%
Protein 28g 57%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 2g 5%
Vitamin A 360IU 7%
Vitamin B6 1mg 52%
Vitamin C 11mg 19%
Calcium 52mg 5%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
