SaladsSeptember 12, 2015
Calories
545
Sodium
457mg
19% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
Southwest Chicken Salad with Avocado Lime Dressing
156
Take your taste buds south of the border with this southwest chicken salad with avocado lime dressing.
4
1 pound boneless skinless chicken breasts
1 McCormick Mojito Lime marinade seasoning packet
1 cup iceberg lettuce, chopped
1/3 cup cherry tomatoes
1/3 cup black beans
1/3 cup corn
1/4 cup red onion, diced
1 large avocado
Cilantro (optional)
Dressing:
¼ cup reduced fat ranch dressing
½ of a large avocado
3 Tablespoons lime juice
1 McCormick Mojito Lime marinade seasoning packet
1 cup iceberg lettuce, chopped
1/3 cup cherry tomatoes
1/3 cup black beans
1/3 cup corn
1/4 cup red onion, diced
1 large avocado
Cilantro (optional)
Dressing:
¼ cup reduced fat ranch dressing
½ of a large avocado
3 Tablespoons lime juice
1. In a shallow dish, mix the marinade according to package directions. Place chicken in marinade, turning to coat all sides. Cover and set in the fridge for no less than 30 minutes and no more than 12...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
457mg
19% DV
Fat
28g
43% DV
Protein
28g
57% DV
Carbs
23g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat6g40%
Monosaturated Fat14g92%
Cholesterol75mg25%
Sodium457mg19%
Potassium772mg22%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar2g5%
Vitamin A360IU7%
Vitamin B61mg52%
Vitamin C11mg19%
Calcium52mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
