Salads
June 11, 2014
Calories
1406
Sodium
1261mg
52% DV
Fat
83g
127% DV
Protein
70g
141% DV
Carbs
94g
32% DV
Fiber
31g
127% DV
Southwest Penne & Romaine Salad
1
This salad is part pasta salad/part lettuce salad, and the combination is great!
4
4 c. Romaine lettuce chopped
2 c. Dry penne pasta
1 Tbsp. olive oil
½ c. Cilantro chopped
½ c. Black beans rinsed
1½ c. tomatoes chopped
1 c. Cooked chicken, cubed
1 c. green onions diced
¾ c. Non-fat plain Greek yogurt
¾ c. Salsa
1½ Tbsp. Ranch seasoning
1 c. Tortilla strips
2 c. Dry penne pasta
1 Tbsp. olive oil
½ c. Cilantro chopped
½ c. Black beans rinsed
1½ c. tomatoes chopped
1 c. Cooked chicken, cubed
1 c. green onions diced
¾ c. Non-fat plain Greek yogurt
¾ c. Salsa
1½ Tbsp. Ranch seasoning
1 c. Tortilla strips
Cook pasta in salted water according to directions until al dente. Rinse under cold water to stop cooking process and toss with 1 Tbsp. olive oil.
To the penne, add cilantro, black beans, tomatoes, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1406
Sodium
1261mg
52% DV
Fat
83g
127% DV
Protein
70g
141% DV
Carbs
94g
32% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
18g
112%
Monosaturated Fat
53g
336%
Cholesterol
83mg
28%
Sodium
1261mg
52%
Potassium
3166mg
90%
Protein
70g
141%
% DAILY VALUE*
Total Carbohydrate
Fiber
31g
127%
Sugar
21g
43%
Vitamin A
9984IU
199%
Vitamin B6
1mg
71%
Vitamin C
32mg
53%
Calcium
675mg
67%
Iron
11mg
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
