SaladsJune 11, 2014
Calories
1406
Sodium
1261mg
52% DV
Fat
83g
127% DV
Protein
70g
141% DV
Carbs
94g
32% DV
Fiber
31g
127% DV
Southwest Penne & Romaine Salad
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This salad is part pasta salad/part lettuce salad, and the combination is great!
4
4 c. Romaine lettuce chopped
2 c. Dry penne pasta
1 Tbsp. olive oil
½ c. Cilantro chopped
½ c. Black beans rinsed
1½ c. tomatoes chopped
1 c. Cooked chicken, cubed
1 c. green onions diced
¾ c. Non-fat plain Greek yogurt
¾ c. Salsa
1½ Tbsp. Ranch seasoning
1 c. Tortilla strips
2 c. Dry penne pasta
1 Tbsp. olive oil
½ c. Cilantro chopped
½ c. Black beans rinsed
1½ c. tomatoes chopped
1 c. Cooked chicken, cubed
1 c. green onions diced
¾ c. Non-fat plain Greek yogurt
¾ c. Salsa
1½ Tbsp. Ranch seasoning
1 c. Tortilla strips
Cook pasta in salted water according to directions until al dente. Rinse under cold water to stop cooking process and toss with 1 Tbsp. olive oil.
To the penne, add cilantro, black beans, tomatoes, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1406
Sodium
1261mg
52% DV
Fat
83g
127% DV
Protein
70g
141% DV
Carbs
94g
32% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat18g112%
Monosaturated Fat53g336%
Cholesterol83mg28%
Sodium1261mg52%
Potassium3166mg90%
Protein70g141%
% DAILY VALUE*
Total Carbohydrate
Fiber31g127%
Sugar21g43%
Vitamin A9984IU199%
Vitamin B61mg71%
Vitamin C32mg53%
Calcium675mg67%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
