Salads

Southwest Tortilla Crusted Tilapia Salad

January 08, 2017

Southwest Tortilla Crusted Tilapia Salad is an easy and healthy 15 minute recipe made with an Airfryer! A bed of mixed greens topped with tomatoes, avocado, red onion, Tortilla Crusted Tilapia and a homemade Chipotle Lime Dressing makes for a flavorful dinner idea you will love.

6 c. mixed greens
1 c. cherry tomatoes
? c. diced red onion
1 avocado
2 Tortilla Crusted Tilapia fillets
½ c. Chipotle Lime Dressing

Spray your frozen tilapia fillets with cooking spray on both sides. Place in your Airfryer and cook for 15-18 minutes at 390° until crispy. (If you don\\\'t have an Airfyer, you can bake the fillets in the...
See the full directions on my site

Nutritions

Calories
297

Sodium
570mg
23% DV

Fat
16g
25% DV

Protein
12g
25% DV

Carbs
35g
12% DV

Fiber
16g
65% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 4g 26%

Monosaturated Fat 9g 61%

Cholesterol 13mg 4%

Sodium 570mg 23%

Potassium 1450mg 41%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 65%

Sugar 8g 16%

Vitamin A 11698IU 233%

Vitamin B6 2mg 147%

Vitamin C 72mg 121%

Calcium 237mg 23%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Southwest Tortilla Crusted Tilapia Salad