SaladsJanuary 08, 2017
Calories
297
Sodium
570mg
23% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
Southwest Tortilla Crusted Tilapia Salad
38
Southwest Tortilla Crusted Tilapia Salad is an easy and healthy 15 minute recipe made with an Airfryer! A bed of mixed greens topped with tomatoes, avocado, red onion, Tortilla Crusted Tilapia and a homemade Chipotle Lime Dressing makes for a flavorful dinner idea you will love.
2
6 c. mixed greens
1 c. cherry tomatoes
? c. diced red onion
1 avocado
2 Tortilla Crusted Tilapia fillets
½ c. Chipotle Lime Dressing
1 c. cherry tomatoes
? c. diced red onion
1 avocado
2 Tortilla Crusted Tilapia fillets
½ c. Chipotle Lime Dressing
Spray your frozen tilapia fillets with cooking spray on both sides. Place in your Airfryer and cook for 15-18 minutes at 390° until crispy. (If you don\\\'t have an Airfyer, you can bake the fillets in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
570mg
23% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
35g
12% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat4g26%
Monosaturated Fat9g61%
Cholesterol13mg4%
Sodium570mg23%
Potassium1450mg41%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar8g16%
Vitamin A11698IU233%
Vitamin B62mg147%
Vitamin C72mg121%
Calcium237mg23%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.