Southwestern (Mostly) Egg White Scramble

December 05, 2013

Tell me this has happened to you please! It was the day after Thanksgiving and my Grandmother was staying with us for a few days. We were celebrating the holiday at my mother’s home in NYC with the family. It just so happens that I had a bit of time to sneak to the market for breakfast the next day while everyone was hanging out watching Football. So, as planned, I bought the ingredients for my Maple Glazed French Toast along with some fixings for potato and zucchini latkes (my grandma is th

6 egg whites + 2 yolks
1 tablespoon butter (Oil is fine as well; I like butter for scrambling eggs and since we are mainly using egg whites I’m OK with it.)
1/4 cup shredded reduced-fat Monterrey jack cheese
1/4 cup shredded mozzarella
1/2 teaspoon chili sauce (Sriracha is a nice choice)
1 red bell pepper chopped
1/2 yellow or purple onion chopped
Pinch of Salt and Ground Pepper
chopped chives for garnish

1.) In a small bowl whisk together egg whites, yolk, chili sauce and half of both cheeses. (Do not over-mix or the protein compounds will break apart.) 2.) Melt butter in a small non-stick skillet over a...
See the full directions on my site

Nutritions

Calories
171

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
2g
0% DV

Fiber
1g
6% DV