Main Dishes

Southwestern (Mostly) Egg White Scramble

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Tell me this has happened to you please! It was the day after Thanksgiving and my Grandmother was staying with us for a few days. We were celebrating the holiday at my mother’s home in NYC with the family. It just so happens that I had a bit of time to sneak to the market for breakfast the next day while everyone was hanging out watching Football. So, as planned, I bought the ingredients for my Maple Glazed French Toast along with some fixings for potato and zucchini latkes (my grandma is th

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6 egg whites + 2 yolks
1 tablespoon butter (Oil is fine as well; I like butter for scrambling eggs and since we are mainly using egg whites I’m OK with it.)
1/4 cup shredded reduced-fat Monterrey jack cheese
1/4 cup shredded mozzarella
1/2 teaspoon chili sauce (Sriracha is a nice choice)
1 red bell pepper chopped
1/2 yellow or purple onion chopped
Pinch of Salt and Ground Pepper
chopped chives for garnish
1.) In a small bowl whisk together egg whites, yolk, chili sauce and half of both cheeses. (Do not over-mix or the protein compounds will break apart.) 2.) Melt butter in a small non-stick skillet over a...
See the full directions on my site
Nutritions

Calories
171

Sodium
301mg
12% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

Crispy Zucchini Bites

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

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The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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