Main Dishes
January 14, 2016
Calories
241
Sodium
102mg
4% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
Southwestern Quinoa Bowl
4
This dish had really great flavor. We actually ended up having some left over, so the next night for dinner I actually made nachos with it. I just added tortilla chips, cheese, and lettuce for a meatless version of nachos, and it was really good.
4
1 cup quinoa, uncooked
Olive oil
Salt and pepper
1 15 oz can black beans, drained and rinsed
1 medium sized tomato, chopped
1 15 oz can of corn, drained
½ small red onion, diced
Handful fresh cilantro, chopped
2 Tbsp lime juice
2 tsp ground cumin
Olive oil
Salt and pepper
1 15 oz can black beans, drained and rinsed
1 medium sized tomato, chopped
1 15 oz can of corn, drained
½ small red onion, diced
Handful fresh cilantro, chopped
2 Tbsp lime juice
2 tsp ground cumin
Add 1 cup of quinoa and 2 cups of water to a medium-sized pot and place over high heat. Once the mixture comes to a boil, reduce heat to low and cover pot with a lid. Cook for 15-18 minutes, remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
102mg
4% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
2g
13%
Monosaturated Fat
2g
16%
Cholesterol
1mg
0%
Sodium
102mg
4%
Potassium
365mg
10%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
414IU
8%
Vitamin B6
0.42mg
21%
Vitamin C
9mg
15%
Calcium
31mg
3%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
