Salads September 23, 2014
Calories
2408
Sodium
2979mg
124% DV
Fat
68g
104% DV
Protein
114g
228% DV
Carbs
385g
131% DV
Fiber
83g
333% DV
Southwestern Quinoa Salad
87
1 cup uncooked quinoa
2 cups water (or vegetable broth)
1 (15 ounces) can black beans, rinsed and drained well
1 (8.75 ounces) can kernel corn, drained
1 small red bell pepper, seeded, cored and diced
1/2 red onion, peeled and chopped
juice of 3 limes
3 tablespoons olive oil
1 jalapeno, seeded and minced
1 teaspoon salt
2 cups water (or vegetable broth)
1 (15 ounces) can black beans, rinsed and drained well
1 (8.75 ounces) can kernel corn, drained
1 small red bell pepper, seeded, cored and diced
1/2 red onion, peeled and chopped
juice of 3 limes
3 tablespoons olive oil
1 jalapeno, seeded and minced
1 teaspoon salt
Using a fine mesh sieve, rinse quinoa under cold running water until water runs clear. Drain well.
In a pot over medium heat, combine quinoa, water and 1/2 teaspoon of the salt. Bring to a boil. Lower heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2408
Sodium
2979mg
124% DV
Fat
68g
104% DV
Protein
114g
228% DV
Carbs
385g
131% DV
Fiber
83g
333% DV
