Salads

Southwestern Quinoa Salad

39

Chock full of color and texture, this Southwestern Quinoa Salad is both nutritious and delicious

1 cup uncooked quinoa
2 cups water (or vegetable broth)
1 (15 ounces) can black beans, rinsed and drained well
1 (8.75 ounces) can kernel corn, drained
1 small red bell pepper, seeded, cored and diced
1/2 red onion, peeled and chopped
juice of 3 limes
3 tablespoons olive oil
1 jalapeno, seeded and minced
1 teaspoon salt
Using a fine mesh sieve, rinse quinoa under cold running water until water runs clear. Drain well. In a pot over medium heat, combine quinoa, water and 1/2 teaspoon of the salt. Bring to a boil. Lower heat,...
See the full directions on my site
Nutritions

Calories
2408

Sodium
2979mg
124% DV

Fat
68g
104% DV

Protein
114g
228% DV

Carbs
385g
131% DV

Fiber
83g
333% DV

This moist Apple Cake recipe is an old-fashioned, easy dessert that has been loved for generations! Studded with bits of fresh apples and chopped pecans, the simple Bundt cake is a perfect fall treat.

Cake:
3 eggs
2 c sugar
1.5 c vegetable oil
3 c all purpose flour
1 t baking soda
1 t salt
1 t cinnamon
1/4 t nutmeg
2 t vanilla extract
1 c chopped pecans
3 c peeled and finely chopped apples
Glaze:
1 c brown sugar
1/2 c salted butter
1/2 cup milk
1/2 teaspoon vanilla extract
16
  1. Preheat oven to 350 degrees F. Grease and flour a Bundt pan; set aside.
  2. In a large bowl, use an electric mixer to beat together the eggs, sugar and oil until light and fluffy.
  3. In a...
    See the full directions on my site
Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

Carrot Cake Recipe

162

This Carrot cake recipe with cream cheese frosting is soft and delicious is one of the easiest cakes to bake. Beginners too can bake this bake to perfection. It is a great choice for events like kids' birthday parties and highly nutritious.

3

Please Check:- https://www.nithisclickncook.com/carrot-cake/


See the full directions on my site

Healthy Buffalo Chicken Dip

93
healthykitchen101.com

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

This Buffalo Chicken Dip, as a lighter adaptation to Buffalo Chicken wings that you’ve been avoiding for sake of your belly, will have you going nuts.

Healthy Bread Pudding

93
healthykitchen101.com

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!

This homemade bread pudding recipe is one of the easiest breakfast recipes that requires hardly any effort. You can even make it the night before!
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