Soups

Southwestern Soup

37

If you love tacos you'll love this quick and easy soup!

12
2 lbs ground beef (I use 90% lean)
1 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 (15 oz) cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 tbsp chili powder
1 tbsp cumin
2 tsp dried oregano
1 tsp salt
1 tsp pepper
2 bay leaves
2 quarts chicken stock
1 cup frozen corn
1/2 cup fresh cilantro, finely chopped
crushed tortilla chips for garnish (0ptional)
Heat olive oil in a large soup pot over medium high heat. Add ground beef and break up with a spoon. Once beef starts to brown, add onion and garlic, continue cooking until beef is no longer pink. Add...
See the full directions on my site
Nutritions

Calories
687

Sodium
512mg
21% DV

Fat
26g
40% DV

Protein
36g
73% DV

Carbs
51g
17% DV

Fiber
14g
57% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site