Soups
June 26, 2013
Calories
687
Sodium
512mg
21% DV
Fat
26g
40% DV
Protein
36g
73% DV
Carbs
51g
17% DV
Fiber
14g
57% DV
Southwestern Soup
42
If you love tacos you'll love this quick and easy soup!
12
2 lbs ground beef (I use 90% lean)
1 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 (15 oz) cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 tbsp chili powder
1 tbsp cumin
2 tsp dried oregano
1 tsp salt
1 tsp pepper
2 bay leaves
2 quarts chicken stock
1 cup frozen corn
1/2 cup fresh cilantro, finely chopped
crushed tortilla chips for garnish (0ptional)
1 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 (15 oz) cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 tbsp chili powder
1 tbsp cumin
2 tsp dried oregano
1 tsp salt
1 tsp pepper
2 bay leaves
2 quarts chicken stock
1 cup frozen corn
1/2 cup fresh cilantro, finely chopped
crushed tortilla chips for garnish (0ptional)
Heat olive oil in a large soup pot over medium high heat.
Add ground beef and break up with a spoon.
Once beef starts to brown, add onion and garlic, continue cooking until beef is no longer pink.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
512mg
21% DV
Fat
26g
40% DV
Protein
36g
73% DV
Carbs
51g
17% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
3g
20%
Monosaturated Fat
13g
84%
Cholesterol
69mg
23%
Sodium
512mg
21%
Potassium
1537mg
43%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
5g
11%
Vitamin A
872IU
17%
Vitamin B6
0.92mg
46%
Vitamin C
11mg
18%
Calcium
118mg
11%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
