SoupsJune 26, 2013
Calories
687
Sodium
512mg
21% DV
Fat
26g
40% DV
Protein
36g
73% DV
Carbs
51g
17% DV
Fiber
14g
57% DV
Southwestern Soup
92
If you love tacos you'll love this quick and easy soup!
12
2 lbs ground beef (I use 90% lean)
1 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 (15 oz) cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 tbsp chili powder
1 tbsp cumin
2 tsp dried oregano
1 tsp salt
1 tsp pepper
2 bay leaves
2 quarts chicken stock
1 cup frozen corn
1/2 cup fresh cilantro, finely chopped
crushed tortilla chips for garnish (0ptional)
1 tsp olive oil
1 onion, chopped
4 cloves garlic, chopped
2 (15 oz) cans diced tomatoes, undrained
2 cans black beans, drained and rinsed
2 tbsp chili powder
1 tbsp cumin
2 tsp dried oregano
1 tsp salt
1 tsp pepper
2 bay leaves
2 quarts chicken stock
1 cup frozen corn
1/2 cup fresh cilantro, finely chopped
crushed tortilla chips for garnish (0ptional)
Heat olive oil in a large soup pot over medium high heat.
Add ground beef and break up with a spoon.
Once beef starts to brown, add onion and garlic, continue cooking until beef is no longer pink.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
687
Sodium
512mg
21% DV
Fat
26g
40% DV
Protein
36g
73% DV
Carbs
51g
17% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat3g20%
Monosaturated Fat13g84%
Cholesterol69mg23%
Sodium512mg21%
Potassium1537mg43%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar5g11%
Vitamin A872IU17%
Vitamin B60.9200000000000002mg46%
Vitamin C11mg18%
Calcium118mg11%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.