Soups May 16, 2017
Calories
157
Sodium
1202mg
50% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
Soy-Free Slow Cooker Steak and Vegetable Soup
61
8
1.5 lbs red potatoes scrubbed and diced
1.5 lbs steak cut into bite-sized pieces
1- 12 oz bag frozen vegetables I use broccoli, cauliflower and carrots
1 onion chopped
1 cup steak sauce either homemade or store-bought, recipe above
1 Tbsp chili powder
1 tsp cumin
1/2 tsp cayenne adjust according to your preference
2 tsp dried parsley
4 cups beef broth
2 cups water
1.5 lbs steak cut into bite-sized pieces
1- 12 oz bag frozen vegetables I use broccoli, cauliflower and carrots
1 onion chopped
1 cup steak sauce either homemade or store-bought, recipe above
1 Tbsp chili powder
1 tsp cumin
1/2 tsp cayenne adjust according to your preference
2 tsp dried parsley
4 cups beef broth
2 cups water
Combine all the ingredients in your slow cooker (I used a 6 quart), cover and cook on HIGH for 5-6 hours or LOW for 8-10 hours. Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
1202mg
50% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
