Main Dishes
March 16, 2014
Calories
98
Sodium
118mg
4% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
Soy Free Stir Fry
A healthy, soy-free stir fry with brown rice, veggies and egg for a well-rounded meal!
4
3/4th cup cooked brown rice
1/3rd yellow bell pepper
tbsp red onion diced
2 cups spinach
2 celery stalks
1/4 c water
2 eggs
tsp chili flakes
tbsp toasted sesame oil
2 tbsp coconut aminos
1/3rd yellow bell pepper
tbsp red onion diced
2 cups spinach
2 celery stalks
1/4 c water
2 eggs
tsp chili flakes
tbsp toasted sesame oil
2 tbsp coconut aminos
Cook rice according to directions (usually equal ratio of rice/water).
In a bowl, combine your coconut aminos and 1/2 tbsp of the sesame oil. Chop up all the veggies you plan on using (except spinach) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
98
Sodium
118mg
4% DV
Fat
4g
7% DV
Protein
12g
24% DV
Carbs
3g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
14%
Cholesterol
30mg
10%
Sodium
118mg
4%
Potassium
342mg
9%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
1708IU
34%
Vitamin B6
0.65mg
32%
Vitamin C
8mg
13%
Calcium
45mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
