Soy Free Stir Fry

March 16, 2014

A healthy, soy-free stir fry with brown rice, veggies and egg for a well-rounded meal!

3/4th cup cooked brown rice
1/3rd yellow bell pepper
tbsp red onion diced
2 cups spinach
2 celery stalks
1/4 c water
2 eggs
tsp chili flakes
tbsp toasted sesame oil
2 tbsp coconut aminos

Cook rice according to directions (usually equal ratio of rice/water). In a bowl, combine your coconut aminos and 1/2 tbsp of the sesame oil. Chop up all the veggies you plan on using (except spinach) and...
See the full directions on my site

Nutritions

Calories
98

Sodium
118mg
4% DV

Fat
4g
7% DV

Protein
12g
24% DV

Carbs
3g
1% DV

Fiber
2g
8% DV