Main DishesMarch 18, 2014
Calories
164
Sodium
92mg
3% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Soy Sauce Chicken Wings
188
6
12 chicken wings, disjointed
1 egg
to taste soy sauce
2 tbsp. garlic powder
1/2 tsp. ginger powder
1/4 vegetable broth ( water )
2 onion, finely diced
2 c. finely crushed corn flakes
1 egg
to taste soy sauce
2 tbsp. garlic powder
1/2 tsp. ginger powder
1/4 vegetable broth ( water )
2 onion, finely diced
2 c. finely crushed corn flakes
Mix together egg, soy sauce, garlic powder and ginger powder. Set aside. Mix together crushed corn flakes and diced onion. Dip each wing in soy sauce mixture, then roll in cornflake and onion. Fold in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
92mg
3% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g13%
Monosaturated Fat3g24%
Cholesterol61mg20%
Sodium92mg3%
Potassium213mg6%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A131IU2%
Vitamin B60.42mg21%
Vitamin C4mg7%
Calcium27mg2%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.