Main DishesNovember 12, 2014
Calories
215
Sodium
758mg
31% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
Spaghetti
6
Delicious spaghetti
4
1 lb Ground Sausage
1 Onion - Minced
10 Cherry Tomatoes - Quartered
1-2 Celery Stalks – Sliced
½ Green Pepper – Minced
Black Pepper
Garlic
Basil
Oregano
Rosemary
4 Mushrooms – Minced
2 Cans Tomato Soup
~6oz Spaghetti Noodles
1 Onion - Minced
10 Cherry Tomatoes - Quartered
1-2 Celery Stalks – Sliced
½ Green Pepper – Minced
Black Pepper
Garlic
Basil
Oregano
Rosemary
4 Mushrooms – Minced
2 Cans Tomato Soup
~6oz Spaghetti Noodles
1. Brown sausage with onion, tomatoes, celery, and green pepper. Add liberal amounts of pepper, garlic, basil, oregano, and rosemary.
2. Add mushrooms to sauce. About 2 minutes after adding mushrooms add tomato soup and rinse each can with ~1/3 a can of water.
3. Bring water to a boil and add spaghetti to pot. Cook until tender and rinse.
4. After sauce as simmered for at least 15 minutes, pour over noodles, and serve with garlic bread.
Nutritions
Calories
215
Sodium
758mg
31% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7000000000000001g3%
Polysaturated Fat1g6%
Monosaturated Fat0.8g5%
Cholesterol7mg2%
Sodium758mg31%
Potassium1921mg54%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar27g54%
Vitamin A3872IU77%
Vitamin B60.95mg47%
Vitamin C74mg124%
Calcium72mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.