Main Dishes April 13, 2017
Calories
668
Sodium
1485mg
61% DV
Fat
40g
62% DV
Protein
46g
92% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Spaghetti Cacio e Pepe in a Parmesan Frico Bowl
124
A simple and delicious Roman classic! Spaghetti with Pecorino Romano cheese and black pepper.
4
INGREDIENTS
1 lb Spaghetti
2 cups pecorino romano cheese, grated plus more for grating over finished dish
6-8 oz reserved pasta water
4 tablespoons freshly cracked black pepper
2 tablespoons extra virgin olive oil
for the parmesan frico bowl
1 cup Parmigiano Reggiano Cheese, shredded
2 1/2 teaspoons all-purpose flour
1 lb Spaghetti
2 cups pecorino romano cheese, grated plus more for grating over finished dish
6-8 oz reserved pasta water
4 tablespoons freshly cracked black pepper
2 tablespoons extra virgin olive oil
for the parmesan frico bowl
1 cup Parmigiano Reggiano Cheese, shredded
2 1/2 teaspoons all-purpose flour
for the parmesan frico bowl:
Preheat oven to 350 F. In a medium bowl mix the flour into the Parmigiano. Line a baking sheet with parchment paper. (Note: I recommend making two bowls at a time and reuse the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
668
Sodium
1485mg
61% DV
Fat
40g
62% DV
Protein
46g
92% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 117%
Polysaturated Fat 1g 10%
Monosaturated Fat 15g 94%
Cholesterol 137mg 46%
Sodium 1485mg 61%
Potassium 316mg 9%
Protein 46g 92%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 6%
Vitamin A 909IU 18%
Vitamin B6 0.23mg 11%
Vitamin C 4mg 7%
Calcium 1409mg 140%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
