Main DishesSeptember 27, 2013
Calories
130
Sodium
502mg
20% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Spaghetti Squash Marinara
9
1 large spaghetti squash
olive oil
s&p
1 cup carrots, julienned
1 cup cauliflower, in bite-size pieces
1 cup broccoli, in bite-size pieces
1 medium zucchini, chopped
1 cup mushrooms, chopped
1 small onion, chopped
Marinara sauce (recipe below)
2 balls fresh mozzarella, sliced
Marinara sauce:
1 tbsp olive oil
1.5 medium yellow onions, chopped
5 large cloves garlic, minced
1/2 cup red wine (we used red cooking wine - don't judge!)
28oz canned crushed or diced tomatoes
1 tbsp chopped fresh flat-leaf parsley
3 sprigs fresh thyme
1 tsp dried thyme
1 1/2 tsp kosher salt (we used 1 tsp since the cooking wine was salted)
1/2 tsp black pepper
olive oil
s&p
1 cup carrots, julienned
1 cup cauliflower, in bite-size pieces
1 cup broccoli, in bite-size pieces
1 medium zucchini, chopped
1 cup mushrooms, chopped
1 small onion, chopped
Marinara sauce (recipe below)
2 balls fresh mozzarella, sliced
Marinara sauce:
1 tbsp olive oil
1.5 medium yellow onions, chopped
5 large cloves garlic, minced
1/2 cup red wine (we used red cooking wine - don't judge!)
28oz canned crushed or diced tomatoes
1 tbsp chopped fresh flat-leaf parsley
3 sprigs fresh thyme
1 tsp dried thyme
1 1/2 tsp kosher salt (we used 1 tsp since the cooking wine was salted)
1/2 tsp black pepper
Preheat oven to 400 F. Line a baking sheet with foil.
(Carefully) cut open the spaghetti squash, and scoop out the slimy stringy flesh and seeds.
Rub the open sides with oil and sprinkle with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
502mg
20% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat3g18%
Cholesterol19mg6%
Sodium502mg20%
Potassium297mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A2703IU54%
Vitamin B60.21000000000000002mg10%
Vitamin C23mg38%
Calcium79mg7%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.