Main DishesJanuary 21, 2014
Calories
1267
Sodium
3879mg
161% DV
Fat
66g
102% DV
Protein
103g
207% DV
Carbs
62g
21% DV
Fiber
8g
35% DV
Spaghetti Squash with Turkey Meatballs
190
Confession: It has taken me this long, yes, this long to make spaghetti squash. I've seen so many delicious spaghetti squash recipes from fellow food bloggers, and I had always wanted to try them, but for some reason my brain forgot to pick up a spaghetti squash every time we went to the store. Not this time. I wasn't quite sure how to prep spaghetti squash, but a simple roasting technique of cutting the squash in half, removing the seeds and pulp from the center and rubbing the inte
4
1 spaghetti squash
1/4 cup of olive oil
1 tsp sea salt
1 tbsp fresh minced garlic
1 tin of diced, roasted tomatoes
1.5 lb ground turkey
1/2 onion diced small
1 cup of grated parmesan cheese
1 cup of italian breadcrumbs
2 tbsp fresh chopped parsley
1 tsp sea salt, pepper and garlic powder
2 cups of shredded mozzarella cheese to top
2 cups of roasted tomatoes to top
1/4 cup of olive oil
1 tsp sea salt
1 tbsp fresh minced garlic
1 tin of diced, roasted tomatoes
1.5 lb ground turkey
1/2 onion diced small
1 cup of grated parmesan cheese
1 cup of italian breadcrumbs
2 tbsp fresh chopped parsley
1 tsp sea salt, pepper and garlic powder
2 cups of shredded mozzarella cheese to top
2 cups of roasted tomatoes to top
Preheat your oven to 400 degrees.
Cut the spaghetti squash in half, remove to seeds and pulp.
Mix the olive oil with the minced garlic and 1 tsp sea salt and rub in on the interior meat of the squash.
Roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1267
Sodium
3879mg
161% DV
Fat
66g
102% DV
Protein
103g
207% DV
Carbs
62g
21% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat33g169%
Polysaturated Fat7g44%
Monosaturated Fat25g159%
Cholesterol262mg88%
Sodium3879mg161%
Potassium1001mg28%
Protein103g207%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar12g24%
Vitamin A1962IU39%
Vitamin B62mg120%
Vitamin C19mg32%
Calcium1604mg160%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.