Side Dishes December 09, 2015
Calories
1898
Sodium
1010mg
42% DV
Fat
71g
110% DV
Protein
86g
172% DV
Carbs
223g
76% DV
Fiber
14g
58% DV
Spaghetti with Strawberry Sauce
56
Its a dish cooked in a totally different sauce!
Spagtee [200 grams ]
Sweet corn [1 small bowl ]
Brokely [1 small flower ]
Red capcicum [1 ]
few mashrooms
Fennel seeds [1 table spoon ground ]
butter (2tbsp)
salt to taste
F or sauce
Raw mango [big size ]
Staberries [6 to 8 ]
red chilli powder [1 tea spoon ]
Ginger powder [1 tea spoon ]
Cinamin powder [half tea spoon ]
suger [2 table spoon ]
corn flour 1 tea spoon
salt to taste
Sweet corn [1 small bowl ]
Brokely [1 small flower ]
Red capcicum [1 ]
few mashrooms
Fennel seeds [1 table spoon ground ]
butter (2tbsp)
salt to taste
F or sauce
Raw mango [big size ]
Staberries [6 to 8 ]
red chilli powder [1 tea spoon ]
Ginger powder [1 tea spoon ]
Cinamin powder [half tea spoon ]
suger [2 table spoon ]
corn flour 1 tea spoon
salt to taste
Boil spaghetti adding salt
strain it
apply little oil so that they do not stick to each other
Chop the vegetables
take a pan put some olive oil
Saute vegetable in it for some time
add spaghetti mix well
Cook for some time adding fennel seeds keep aside
Making sauce
peel raw mango and put it to boil
Remove seed from it
wash strawberries
Now blend mango pulp and strawberries with red chili powder ginger powder cinnamon powder sugar and salt
take small bowl and put corn flour with little water
Put it in to blended sauce
Bring it to boil
Pour this sauce in the pan of spaghetti and vegetables
mix well
cook for some time
take a serving tray and lay spaghetti
Garnish with chopped capsicum and top layer of broccoli
just crush broccoli from the top with knife
Serve with cheese garlic bread
Nutritions
Calories
1898
Sodium
1010mg
42% DV
Fat
71g
110% DV
Protein
86g
172% DV
Carbs
223g
76% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 220%
Polysaturated Fat 5g 33%
Monosaturated Fat 22g 140%
Cholesterol 250mg 84%
Sodium 1010mg 42%
Potassium 3978mg 113%
Protein 86g 172%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 98g 197%
Vitamin A 2803IU 56%
Vitamin B6 1mg 93%
Vitamin C 32mg 54%
Calcium 2383mg 238%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.