Main Dishes
February 10, 2014
Calories
147
Sodium
263mg
10% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Spaghetti with Tuna Sashimi
109
Sashimi-style spaghetti.
4
2 ounces spaghetti
1/2 cup tuna sashimi, cut into strips or cubes.
1 tablespoon sesame oil
1 tablespoon olive oil
1 tablespoon soy sauce
2 tablespoon chopped red bell pepper
1 tablespoon chopped onion
2 tablespoon chopped walnut
½ teaspoon wasabi
1 tablespoon chopped fresh mint leaves
1/2 cup tuna sashimi, cut into strips or cubes.
1 tablespoon sesame oil
1 tablespoon olive oil
1 tablespoon soy sauce
2 tablespoon chopped red bell pepper
1 tablespoon chopped onion
2 tablespoon chopped walnut
½ teaspoon wasabi
1 tablespoon chopped fresh mint leaves
Cook spaghetti according to instruction on package.
Mix sesame oil, olive oil, soy sauce, red bell pepper and onions. Stir in tuna sashimi.
Wash the spaghetti with cold water, strain and place on a serving plate.
Pour tuna sauce over the spaghetti.
Sprinkle walnut on top of the spaghetti. Decorate the edge of the plate with wasabi.
Garnish with mint leaves (optional).
Nutritions
Calories
147
Sodium
263mg
10% DV
Fat
8g
12% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
33%
Cholesterol
0.33mg
0%
Sodium
263mg
10%
Potassium
73mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.2g
0%
Vitamin A
77IU
1%
Vitamin B6
0.15mg
7%
Vitamin C
0.7mg
1%
Calcium
21mg
2%
Iron
0.75mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
