Main DishesOctober 02, 2016
Calories
283
Sodium
311mg
12% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
Spaghetti with Zucchini & Tomatoes
44
Spaghetti with Zucchini & Tomatoes combines pasta, ground beef, onions, tomato sauce, seasonings, zucchini, and tomatoes. It is fast and healthy.
4
8 ounces thin spaghetti
1/2 pound lean ground beef
1/4 cup onion, chopped
2 cans tomato sauce, 8 ounces each
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 cups zucchini, chopped
1 1/2 cups tomatoes, chopped
1/2 pound lean ground beef
1/4 cup onion, chopped
2 cans tomato sauce, 8 ounces each
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 1/2 cups zucchini, chopped
1 1/2 cups tomatoes, chopped
Cook spaghetti according to package directions.
While spaghetti cooks, brown ground beef and onion in a nonstick skillet over medium-high heat stirring occasionally, about 6 minutes. Drain ground beef, if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
311mg
12% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
24g
8% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.68g4%
Monosaturated Fat5g33%
Cholesterol50mg16%
Sodium311mg12%
Potassium863mg24%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar8g17%
Vitamin A1089IU21%
Vitamin B60.53mg26%
Vitamin C26mg44%
Calcium39mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.