Main DishesAugust 29, 2016
Calories
1146
Sodium
2471mg
102% DV
Fat
89g
138% DV
Protein
27g
54% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
Spanish Garlic Chicken (Pollo al Ajillo)
158
Pollo al Ajillo is a Spanish version of garlic chicken. This recipe requires only 7 ingredients to make and is finger-licking good!
1 whole 3½ lb. (1500g) chicken, cut into pieces
2 tablespoons all-purpose flour
1 teaspoon salt (or to taste)
¼ heaping teaspoon pepper (or to taste)
4 tablespoons olive oil
10 garlic cloves, unpeeled, soaked in water to soften the skin
½ cup white wine
2 bay leaves
parsley for garnishing, chopped
2 tablespoons all-purpose flour
1 teaspoon salt (or to taste)
¼ heaping teaspoon pepper (or to taste)
4 tablespoons olive oil
10 garlic cloves, unpeeled, soaked in water to soften the skin
½ cup white wine
2 bay leaves
parsley for garnishing, chopped
Place the chicken pieces into a plastic bag together with flour, salt and pepper. Shake to coat.
Heat the oil in a frying pan that has a lid and add the chicken and garlic. The frying pan should be big...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1146
Sodium
2471mg
102% DV
Fat
89g
138% DV
Protein
27g
54% DV
Carbs
36g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g97%
Polysaturated Fat15g95%
Monosaturated Fat55g344%
Cholesterol150mg50%
Sodium2471mg102%
Potassium535mg15%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A557IU11%
Vitamin B61mg79%
Vitamin C20mg34%
Calcium166mg16%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.