Main Dishes

Spanish Potato Stew (Patatas a la Riojana)

September 26, 2017

This Spanish Potato Stew is hearty, easy to make and perfect for these cold autumn evenings. And it’s delicious the next day too.

30 g of sliced chorizo sausage
7-8 medium potatoes, cut into cubes
1 onion
2 cloves of garlic
2 bay leaves
1 teaspoon of smoked paprika
1 teaspoon of tomato paste
1 teaspoon of pepper paste
salt and pepper to taste

In a soup pot, add the sliced chorizo sausage, the chopped onion, and garlic and saute without oil on medium heat. The oil is not necessary because of all the fat in the sausage. If you need to, you can add...
See the full directions on my site

Nutritions

Calories
92

Sodium
48mg
2% DV

Fat
0.71g
1% DV

Protein
2g
5% DV

Carbs
20g
6% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.21g 1%

Polysaturated Fat 0.28g 1%

Monosaturated Fat 0.22g 1%

Cholesterol 7mg 2%

Sodium 48mg 2%

Potassium 408mg 11%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 3g 6%

Vitamin A 506IU 10%

Vitamin B6 0.43mg 21%

Vitamin C 19mg 31%

Calcium 40mg 4%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spanish Potato Stew (Patatas a la Riojana)

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