Beverage

Sparkling Blackberry Watermelon Juice with a Splash of Lime

October 10, 2015

Easy to prepare and ready in 5 minutes! A refreshing, lightly sweetened seltzer full of fresh blackberries, watermelon and a splash of lime.

1 cup watermelon
1 pint (6 ounces) fresh blackberries
juice from 1 lime
1 Liter seltzer
lime slices for serving

In a blender, liquefy the watermelon, blackberries, and lime juice. Strain the juice through a sieve to remove and seeds. Pour the seltzer into a large pitcher. Slowly add the fruit juice. It will foam as...
See the full directions on my site

Nutritions

Calories
16

Sodium
1.0mg
0% DV

Fat
0.23g
0% DV

Protein
0.5g
1% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.11g 0%

Monosaturated Fat 0.07g 0%

Cholesterol 0.49mg 0%

Sodium 1.0mg 0%

Potassium 58mg 1%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 2g 5%

Vitamin A 185IU 3%

Vitamin B6 0.07mg 3%

Vitamin C 5mg 9%

Calcium 7mg 0%

Iron 0.17mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Low-Sodium Low-Fat Vegetarian

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1 T fresh lemon juice

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sparkling Blackberry Watermelon Juice with a Splash of Lime

Easy to prepare and ready in 5 minutes! A refreshing, lightly sweetened seltzer full of fresh blackberries, watermelon and a splash of lime.

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