Breads

Spelt Cereal Loaf

H is for Home
June 29, 2014
3

Spelt flour has more protein and a little less calories than regular wheat flour. The added oats, bran, wheatgerm and sunflower seeds crank the nutritional value up to the max!

12
250g white bread flour
250g spelt flour
100g rolled oats
75g malt flakes
50g wheatgerm
25g sunflower seeds
15g sea salt
15g fresh or 7g dried yeast
400ml lukewarm water
2tsp olive oil
In a large mixing bowl, mix the flours with the cereals, seeds and salt Make a well in the centre Put the yeast into a measuring jug and make into a smooth liquid with a little of the water and pour into...
See the full directions on my site
Nutritions

Calories
18

Sodium
44mg
1% DV

Fat
0.16999999999999998g
0% DV

Protein
0.4g
0% DV

Carbs
3g
1% DV

Fiber
0.30000000000000004g
1% DV

Rice/GrainsBrunchBakedEuropean

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