Main Dishes
Calories
517
Sodium
500mg
20% DV
Fat
4g
6% DV
Protein
41g
83% DV
Carbs
77g
26% DV
Fiber
7g
29% DV
Spice-Rubbed Pork Medallions with Peach Salsa & Cilantro-Green Bean Rice
September 16, 2013
68
2
3/4 cup jasmine rice
6 ounces fresh green beans, trimmed and cut into 1/2 inch lengths
2 fresh peaches, pitted and diced
2 sprigs basil, chopped
1 bunch cilantro, chopped
1 clove garlic, minced
1 lime, zested and halved
1 red onion, minced
12 ounces pork tenderloin
1 1/2 Tablespoons pork spice rub
6 ounces fresh green beans, trimmed and cut into 1/2 inch lengths
2 fresh peaches, pitted and diced
2 sprigs basil, chopped
1 bunch cilantro, chopped
1 clove garlic, minced
1 lime, zested and halved
1 red onion, minced
12 ounces pork tenderloin
1 1/2 Tablespoons pork spice rub
*1. In a saucepan, bring rice, 1 1/2 cups of water and a pinch of salt to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes or until rice is tender and water is absorbed. Fluff with fork.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
500mg
20% DV
Fat
4g
6% DV
Protein
41g
83% DV
Carbs
77g
26% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 83mg 28%
Sodium 500mg 20%
Potassium 1383mg 39%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 15g 31%
Vitamin A 824IU 16%
Vitamin B6 1mg 81%
Vitamin C 19mg 32%
Calcium 73mg 7%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.