Main DishesSeptember 16, 2013
Calories
517
Sodium
500mg
20% DV
Fat
4g
6% DV
Protein
41g
83% DV
Carbs
77g
26% DV
Fiber
7g
29% DV
Spice-Rubbed Pork Medallions with Peach Salsa & Cilantro-Green Bean Rice
24
2
3/4 cup jasmine rice
6 ounces fresh green beans, trimmed and cut into 1/2 inch lengths
2 fresh peaches, pitted and diced
2 sprigs basil, chopped
1 bunch cilantro, chopped
1 clove garlic, minced
1 lime, zested and halved
1 red onion, minced
12 ounces pork tenderloin
1 1/2 Tablespoons pork spice rub
6 ounces fresh green beans, trimmed and cut into 1/2 inch lengths
2 fresh peaches, pitted and diced
2 sprigs basil, chopped
1 bunch cilantro, chopped
1 clove garlic, minced
1 lime, zested and halved
1 red onion, minced
12 ounces pork tenderloin
1 1/2 Tablespoons pork spice rub
*1. In a saucepan, bring rice, 1 1/2 cups of water and a pinch of salt to a boil. Reduce heat to low, cover, and simmer for 15-18 minutes or until rice is tender and water is absorbed. Fluff with fork.
2....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
517
Sodium
500mg
20% DV
Fat
4g
6% DV
Protein
41g
83% DV
Carbs
77g
26% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat1g11%
Cholesterol83mg28%
Sodium500mg20%
Potassium1383mg39%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar15g31%
Vitamin A824IU16%
Vitamin B61mg81%
Vitamin C19mg32%
Calcium73mg7%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.